Mind & Body
Self-quarantine and social distancing can cause stress levels to spike, and our relationships may be the first in line to feel the impact. Get tips to help you navigate conflict while in isolation with your roommates, family or housemates.
Whether your roommate is your best friend or someone you just met this year, chances are you’ll hit a few bumps throughout the semester. From small skirmishes to major issues, here are some steps you can take.
The University Libraries are proud to offer a new space for personal contemplation, prayer or meditation. With a valid Buff OneCard, the Mindfulness Room provides a place to reflect between classes.
If you’re struggling to cultivate adult friendships, you’re not alone. Here are some tips for making (and keeping) friends as an adult.
While most college students experience stress, graduate students face a unique set of pressures. Here are tools to help you effectively manage and reduce stress in grad school.
Short answer: Yes. There are many misconceptions around personal training, and there’s a lot more to it than meets the eye. Here are some reasons to consider working with a personal trainer.
If you are looking for a quick trip to nature, or a stress reliever, check out these four hiking spots in and around Boulder County.
We’ve shared with you breakfast and lunch dining hall hacks the past few weeks, and this week we have dinner, drink and dessert ideas that will make your dining hall experience more exciting.
Between classes, hanging out with friends, work and other responsibilities, college life can be busy. Here are a few places on campus to relax, recharge and find some peace and quiet.
Donating blood can be a stressful experience, but it doesn’t have to be. Get tips that can help you overcome the top reasons people avoid donating blood.