Mental Health

With so much going on, it can be hard to pinpoint exactly what we need or what our priorities should be. Here are a few steps to help you get started: 1: Take our free self-assessment We have created a free self-assessment for students, staff and

Finals are almost here (someone had to say it). While finals can be a stressful time any year, this year may bring more stress than usual. Here are 5 tips to help you get through it: 1: Listen to your body When we are feeling preoccupied, stressed

Social media has a lot of benefits: it’s a place where we can keep up with friends, make plans and hear about events. However, it can also become a source of stress and anxiety.  As 2020 continues to unfold, we may feel more stress and anxiety

The Health and Wellness Summit officially kicked off yesterday! If you missed yesterday’s presentations, slides will be available on the Summit Schedule page.  Here are a few highlights from some of yesterday’s sessions: Financial Resilience

Racial trauma is something that Black, Indigenous, and People of Color (BIPOC) experience on a daily basis. In many cases this trauma can show up in subtle ways, making it difficult to identify emotions and address it in the moment. Here are 5 ways to begin addressing racial trauma.

Stress can be a good motivator, but too much of it can take a toll on our well-being. Here are some things you can do if you’re feeling overwhelmed (by midterms or in general).

When upsetting things happen and people need someone to talk to, they usually turn to a friend, roommate or someone they trust. Here are some ways you can support a friend after a traumatic experience.

Here are some tips to help you get through a tough conversation.

Finals are almost here. Someone had to say it. Here are 6 tips to make it through finals.

Whether you dated for weeks, months or years, breakups hurt and can leave you with a range of emotions. When you’re feeling down and out, how do you beat the breakup blues?