Physical Health

From family dinners to ugly sweater parties, the holidays can be a time of celebrating, feasting and drinking. Here are a few things to consider when celebrating over winter break.

Having a plan for your health and wellness can help you stay focused and finish strong.

There are plenty of things you can do to ensure you're fueling your body and mind: here’s our crash course on nutrition to have a great semester!

Making connections with others is an important part of the university experience. Drinking alcohol or using other drugs are sometimes seen as a vehicle for socializing*. 

Whether it’s a sport, an instrument, lifting weights or going on a hike, being in tune with our bodies can help us perform better.

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend.

The most common symptom of an STI of any kind is actually no symptom. That’s why it’s so important to get tested regularly, even when nothing feels off.