Photo of a student looking sullen on a bench at Farrand Field.

Tips for talking about and preventing suicide

The end of the semester can be a difficult time. Here are some tips you can use if you’re concerned that a friend, roommate or classmate may be struggling or thinking about suicide.

Photo of a student looking at her phone while standing outside on a balcony just before sunset.

When is it time to seek mental health support?

Photo of a student meeting with a mental health provider to ask questions about therapy.

Questions you should ask if you're considering therapy or meeting with a therapist

Whether you're considering therapy, looking for a therapist or currently in therapy, here are some questions you can ask to get the most out of your sessions.

Photo of a solemn girl sitting in Chautauqua Park looking out over the snowy mountains.

7 tips to beat the winter blues

Wintertime means sunny days shorter and less frequent, which can impact our mental health. Here are some tips to help you beat the winter blues.

Woman in yellow rain jacket standing with a clear umbrella in the rain.

5 signs of depression you shouldn’t ignore

Watching a friend struggle with their mental health can be painful. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

Group of students sitting on the grass at Kittredge Pond smiling.

Mental Health Is... Connection

Making friends as an adult can be challenging. Here are some tips that can help you make meaningful friendships now and into the future.

Aerial view of old main on a misty morning in spring with the flatirons in the background.

Ways to support yourself and each other through a traumatic experience

Whatever you may be going through, it’s important to show yourself and others compassion as we all work to process the horrific events that took place at the Table Mesa King Soopers on Monday, Mar. 22. Here are a few things you can do to support yourself and your fellow...