person planning

3 tips for making New Year’s resolutions stick

To help you be more successful with your New Year’s resolutions, we're sharing some out-of-the-box tips for making resolutions that stick.

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3 Ways to Manage Stress and Anxiety

With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work.

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Quick Fixes for Sleeping Better Tonight

Sleep is vital to overall health—research shows that getting 7-9 hours of restful sleep every night makes a world of difference for cognitive functioning, mood, metabolism, memory, immune system and more. So how can we get our sleep cycle back under control?

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Buffs supporting Buffs through traumatic events

Traumatic events happen every day, and the CU Boulder community is not exempt. The way we respond to survivors matters, often influencing their decisions to seek out further help and affecting the healing process.

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Getting ahead of stress

Starting the new school year at CU comes with new classes, friends, activities, relationships and more. As exciting as this all is, it can also become overwhelming and you can feel weighed down by your own expectation to do it all.

Ralphie sculpture

Starting off strong

Whether you’re getting used to a new course schedule, a new residence off-campus or a new job or internship, the beginning of a new semester can bring a lot of change.

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How to Help a Friend with Disordered Eating

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend. Starting the conversation and connecting a friend to resources is important in getting them the help need.

Stalker

January is National Stalking Awareness Month

While legal definitions vary, a working definition of stalking is “a course of conduct directed at a specific person that would cause a reasonable person to feel fear.”

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Managing Stress

Being in college can be a whirlwind of new classes, internships, friends, relationships, activities and more. As exciting as this all is, it can also become overwhelming and we can feel trapped by the weight of our own expectations.

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The Power of Positive Psychology

When we're going through a hard time, our outlook can be the vehicle to a better place.

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