Student in hammock

Wellness tips for a new academic year

Start the academic year strong by tapping into campus resources to promote your well-being.

Photo of a student staying up late to study in a dark room with a lamp.

6 things everyone should know about study drugs

If you choose to use ‘study drugs’ to prepare for finals, here are a few things you should know to reduce your risk.

Photo of a student studying at a cafe with a latte.

5 must-try tips to reduce stress over finals

The good news: fall semester is almost over! The bad news: finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.

Photo of an outdoor yoga class.

Mental health is... Moving your body

Photo of an old fashioned clock in a meadow of grass.

Spring forward: 5 tips for daylight saving time

Daylight saving time starts Sunday, March 12 at 2 a.m. local time. Here are some tips and reminders to help you prepare for the time change.

Photo of a young woman holding up a coffee while smiling.

5 ways to feel awake without caffeine

Do you feel reliant on caffeine to make it through the day? Here are a few tips to help you stay energized throughout the day without caffeine.

Photo of a student studying hard in preparation for midterms.

6 things to know about test anxiety

Preparing for exams can be stressful, especially if you experience test anxiety. Here are some tips to help.

Photo of parents standing with their student in front of a residence hall.

3 things to know about practicing gratitude

What exactly does it mean to be grateful? Here are some benefits and tips to help you practice gratitude and lead a grateful life.

Photo of a student throwing snow into the air surrounded by twinkle lights.

5 winter break survival tips

Whether you’re looking forward to winter break or dreading it, here are a few survival tips to help you make the most of December.

Photo of a person holding up their phone to display their app home screen.

12 free apps to help you make the most of this year

Sept. 2, 2022

Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.

Pages