Ralphie at the buff pool

8 summer break ideas to boost your well-being

Not sure what to do over the summer? Here are some activities that can boost your mental and physical well-being.

Photo of a student studying hard in preparation for midterms.

10 ways to manage and overcome test anxiety

April 26, 2024

Do exams make you anxious? Use these strategies to help tame your anxiety during quizzes and tests.

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7 ways to stay motivated through finals

April 19, 2024

After a long semester, it can be challenging for many of us to stay motivated through finals. Here are a few tips you can use to make it to the finish line.

Photo of an old fashioned clock in a meadow of grass.

Spring forward: 5 ways to prepare for daylight saving time

Daylight saving time starts Sunday, March 10 at 2 a.m. local time. Here are some tips and reminders to help you prepare for and recoup from daylight saving time.

Student sleeping at his desk on a pile of textbooks

Must-try tips to improve your sleep schedule

Academic and work stress can impact how well and how long we sleep. Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.

Photo of a group of students posing with Chip the Buffalo on Farrand Field.

The ultimate wellness checklist for college students

College is a great time to learn about your health and set yourself up for long-term success. Check out this comprehensive checklist of activities to help you thrive in college and beyond.

Photo of a student throwing snow into the air surrounded by twinkle lights.

6 winter break survival tips

Transitioning away from campus for winter break can be a relief, and it can also be challenging. Here are some winter break survival tips to help you thrive over break.

Photo of students studying for finals at tables in the engineering building.

Last-minute tips for finals prep

After a semester of hard work, finals are here. Check out these tips to help you with last-minute preparations so you can finish out the semester strong.

Student studying

8 techniques to help you manage stress

The end of the semester can be stressful, especially with exams coming up. Here are some techniques you can use if you’re feeling anxious, stressed or overwhelmed.

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Top 9 health concerns for college students (and what to do about them)

Health issues are more common than you may think among college students. Here are some of the most common health concerns you may experience in college and what you can do about them.