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Spring forward: 5 tips for daylight saving time

Daylight saving time starts Sunday, March 12 at 2 a.m. local time. Here are some tips and reminders to help you prepare for the time change.

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5 ways to feel awake without caffeine

Do you feel reliant on caffeine to make it through the day? Here are a few tips to help you stay energized throughout the day without caffeine.

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6 things to know about test anxiety

Preparing for exams can be stressful, especially if you experience test anxiety. Here are some tips to help.

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3 things to know about practicing gratitude

What exactly does it mean to be grateful? Here are some benefits and tips to help you practice gratitude and lead a grateful life.

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5 winter break survival tips

Whether you’re looking forward to winter break or dreading it, here are a few survival tips to help you make the most of December.

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5 must-try tips to reduce stress over finals

The good news: fall semester is almost over! The bad news: finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.

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5 things everyone should know about study drugs

As we prepare to hunker down for exams and projects, it can be tempting for some to use 'study drugs' to boost their performance. Here are a few things you should know to reduce your risk.

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12 free apps to help you make the most of this year

Sept. 2, 2022

Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.

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The ultimate wellness checklist for college students

College is a great time to learn about your personal health and set yourself up for long-term success. Here is the ultimate checklist for college students to help you thrive in college and beyond.

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3 things everyone should know about suicide

Talking about suicide can reduce shame and encourage someone who is struggling or at risk to seek out support. Here are three things everyone should know about suicide and how to start a conversation.

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