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Healthy Buffs: How to make the most of tough conversations

Here are some tips to help you get through a tough conversation.

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3 ways to minimize stress in your relationships

When stress levels spike, our relationships are first in line to feel the impact. Stress can cause us to feel lonely, tired, overwhelmed and irritable. That’s why it’s important to know how to run interference and reduce the effects of stress before it creeps into other areas of our lives.

Study group

How to get ahead of stress

Sept. 6, 2019

A new school year comes with new classes, internships, friends, relationships, activities and more. As exciting as these changes can be, it can also feel overwhelming. Prioritizing, evaluating your expectations and making use of resources are the first steps toward having a successful and healthy year. Tackle stress before it...

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How to treat yo’ self and others, too

“Treat yo’ self” is a mantra everyone can get behind, and research shows it really can improve your mood. Here are a few ideas to treat yourself and others with a busy schedule.

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Fueling for finals

Whether you've got papers, presentations or exams coming up, it's especially important to fuel up with the right food to better retain information, maintain energy levels, concentrate and manage stress.

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5 tips for stressing less this week

It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.

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Newly single? How to beat the breakup blues

Whether you dated for weeks, months or years, breakups hurt and can leave you with a range of emotions. When you’re feeling down and out, how do you beat the breakup blues?

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Thinking of quitting? How to nix the nicotine

Choosing to quit using tobacco is beneficial to your physical and mental health. It takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success.

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How to stop the social media spiral

Social media: a great way to stay connected or a bombardment of news and information? Here are some tips for navigating social media in a healthy way.

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How to feel better on a budget

Have a tight budget? Taking care of yourself and feeling good shouldn’t have to cost you. Here are some ways to feel better without spending much money.

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