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What to do if you're worried about a friend

Suicide – it’s not an easy topic to talk about, but it is so important.

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Healthy Buffs: How to make the most of tough conversations

Here are some tips to help you get through a tough conversation.

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Let's be blunt: 6 things to consider when using marijuana

Marijuana and its active components, THC and CBD, exist in many forms and strengths and can affect people differently. Whether it’s your first time or you’re a frequent user, here are some things to consider if you choose to use:

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3 ways to minimize stress in your relationships

When stress levels spike, our relationships are first in line to feel the impact. Stress can cause us to feel lonely, tired, overwhelmed and irritable. That’s why it’s important to know how to run interference and reduce the effects of stress before it creeps into other areas of our lives.

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How to treat yo’ self and others, too

“Treat yo’ self” is a mantra everyone can get behind, and research shows it really can improve your mood. Here are a few ideas to treat yourself and others with a busy schedule.

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5 tips for stressing less this week

It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.

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How to stop the social media spiral

Social media: a great way to stay connected or a bombardment of news and information? Here are some tips for navigating social media in a healthy way.

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Let's talk about recovery and support

There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.

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How to feel better on a budget

Have a tight budget? Taking care of yourself and feeling good shouldn’t have to cost you. Here are some ways to feel better without spending much money.

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3 healthy relationship hacks

Our lives are built around relationships: significant others, roommates, family, friends. Consider these tips for building better, healthier relationships.

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