Health and Wellness Summit graphic

4 reasons students should attend the Health & Wellness Summit in September

Sept. 8, 2023

The annual Health and Wellness Summit on Wednesday, Sept. 13 and Thursday, Sept. 14. Stop by to join in on wellness activities, informative presentations and more!

Students rock climbing

8 free wellness activities to try before you graduate

Sept. 8, 2023

One of the best things about college is that you have access to a ton of free resources, activities and support. Be sure to take advantage of these free wellness activities before you graduate.

Student in hammock

Wellness tips for a new academic year

Start the academic year strong by tapping into campus resources to promote your well-being.

Photo of a girl laying on a bed of lush grass.

3 ways to tell if your self-care plan is actually working

It can be hard to know what self-care is supposed to look like. Here are some ways to tell if your self-care plan is actually working for you (and what to do if it’s not).

Photo of a student studying at a cafe with a latte.

5 must-try tips to reduce stress over finals

The good news: fall semester is almost over! The bad news: finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.

Photo of a person sitting down with sticky notes to set goals for the year.

Must-try tips for setting (and accomplishing) your goals

Do you have goals you’d like to accomplish this year? Here are a few tips and tricks to help you set up successful goals for 2023.

Photo of a person holding up their phone to display their app home screen.

12 free apps to help you make the most of this year

Sept. 2, 2022

Whether you're looking to improve your finances, relationships, mental health or well-being, here are some free apps to try this year.