Schuyler Bailar

Schuyler Bailar to speak at Inclusive Sports Summit Mar. 24

If you go… Who: Open to the public (keynote open to CU members only) What: 2021 Inclusive Sports Summit (ISS) When: Wednesday, Mar. 24, 8 a.m. to 6 p.m. Where: Virtual (Zoom) Learn more: cubuffs.com/iss21 Register CU Boulder Athletics and Recreation Services are hosting the annual Inclusive Sports Summit on...

Mental health is moving your body

Mental Health Is… Moving Your Body

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way. The benefits of movement Oftentimes, when we think of movement, we automatically associate it with a...

Students working out in the basketball gym on elliptical machines and treadmills wearing masks.

Your campus fitness guide for spring 2021

While things will continue to look a bit different this semester, there are still plenty of ways to find your fit at the Rec Centers on campus! Here are some ways to get involved.

Girl sitting with her legs tucked in on a rock overlooking a mountain and sunset.

3 things you can do to make it through winter

The spring semester has officially begun, but it still feels like winter outside. Here are 3 things you can do to make it through the last few winter months.

Person rolling up a yoga mat on the floor next to a water bottle and two dumbbells.

3 tips to create an at-home gym (for free)

Looking to make the most of your space at home? Here are some tips to help you create a functional at-home gym. 1: Designate a space The first step in creating an at-home gym is to identify a space. Pick a room that meets your needs and can accommodate all...

Fall leaves in front of bright blue sky

5 ways to make it through September

As we spend more time at home, it’s important to practice self-care, make time for fun and remain hopeful. Here are a few things you can do to make it through September.

people hiking in the mountains

Tips to maximize your Colorado summer

Summer is just around the corner. That means you’ll have more opportunities to get outdoors, soak up some vitamin D and get active. Follow these tips to maximize your Colorado summer.

Buff Pool at the Rec

Finding your fit at The Rec

Make the most out of your time at CU! Studies have shown that physical activity, in any form, helps to relieve stress and improve cognitive function. So keep reading, visit the Recreation Services website and follow-us on social media! We want to help you Find Your Fit, feel good in...