Outdoors

If you’re planning a trip to one of the nearby parks or trailheads, keep these tips in mind.

High elevation combined with increased climate change can make Colorado weather hot, dry and a bit unpredictable. Here are five tips to help you stay healthy this fall.

Whether you’re looking to be active, meet new people or explore new hobbies, the Rec Center is a great place to get started. Here are some of the ways to get involved.

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way. The benefits of movement Oftentimes, when we think of movement, we automatically associate it with a...

The spring semester has officially begun, but it still feels like winter outside. Here are 3 things you can do to make it through the last few winter months.

Looking to make the most of your space at home? Here are some tips to help you create a functional at-home gym. 1: Designate a space The first step in creating an at-home gym is to identify a space. Pick a room that meets your needs and can accommodate all...

As we spend more time at home, it’s important to practice self-care, make time for fun and remain hopeful. Here are a few things you can do to make it through September.

Summer is just around the corner. That means you’ll have more opportunities to get outdoors, soak up some vitamin D and get active. Follow these tips to maximize your Colorado summer.

Make the most out of your time at CU! Studies have shown that physical activity, in any form, helps to relieve stress and improve cognitive function. So keep reading, visit the Recreation Services website and follow-us on social media! We want to help you Find Your Fit, feel good in...