Photo of four friends, from the neck down

How to Help a Friend with Disordered Eating

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend. Starting the conversation and connecting a friend to resources is important in getting them the help need.

Stalker

January is National Stalking Awareness Month

While legal definitions vary, a working definition of stalking is “a course of conduct directed at a specific person that would cause a reasonable person to feel fear.”

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The Power of Positive Psychology

When we're going through a hard time, our outlook can be the vehicle to a better place.

Student studying

4 Tips to Improve Focus

Having a plan for your health and wellness can help you stay focused and finish strong.

Campus

Stress: The Good, The Bad, The In-Between

The right amount of stress can keep us motivated, but too much of it can take a toll on our well-being. It’s important to find healthy ways to manage stress.

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Is substance use affecting your relationships?

Making connections with others is an important part of the university experience. Drinking alcohol or using other drugs are sometimes seen as a vehicle for socializing*.

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How to Help a Friend With an Eating Disorder

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend.

Couple under blanket

3 Tips for Better Relationships

Whether it’s a significant other, a roommate or a family member, a meaningful relationship with another person can be a source of fun, support and happiness.

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Opting for Optimism

When we’re going through a hard time, our outlook can be the thing that helps us get to a better place.

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