Hand holding a compass pointing north in front of a wooded background of pine trees.

Tips for living through change

This has been a year of transitions, and it can feel overwhelming when we experience a number of changes all at once. Here are a few tips to help you live (and thrive) through change.

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4 tricks for making New Year's resolutions in 2021

New Year, new resolution. Creating New Year’s resolutions can be difficult, especially when we are faced with a laundry list of things to do or feel like we’re still recovering from last year. Here are a few tips to help you set goals and resolutions for 2021. Close out 2020...

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Tips for celebrating the holidays away from home

For many of us, this year has felt isolating. If you aren't able to celebrate the holidays with your friends or family, here are a few ideas to help you ring in the holidays away from home.

A mason jar of colorful pens sits next to a blank page of an open notebook.

How to use positive affirmations to get through finals (and the rest of 2020)

It’s normal to feel stressed, worried or anxious about finals. Here are a few tips for creating positive affirmations that can help you change negative thought patterns and get you through finals (and the rest of 2020).

Students sits at his computer with headphones on as the sun sets in the window.

5 tips to get through finals

Finals are almost here (someone had to say it). While finals can be a stressful time any year, this year may bring more stress than usual. Here are 5 tips to help you get through it: 1: Listen to your body When we are feeling preoccupied, stressed out or busy,...

Student in mask carries two suitcases to a line of cars outside of Farrand Field.

5 tips for heading home this fall

Heading home for the end of the semester may bring us some much needed relief, but it can also be a source of stress or anxiety. Here are a few tips to help you make the transition home.

Person in a fuzzy sweater types on a laptop.

5 things you can do if you’re feeling overwhelmed by social media or the news

With so much going on in the world around us, it can be tempting to give in to endless scrolling on social media. Here are five things you can do to take control of your feeds and improve your well-being online.

iPhone screen with social media app icons like TikTok, Instagram and Facebook

4 tips to improve your social media feeds

Social media has a lot of benefits: it’s a place where we can keep up with friends, make plans and hear about events. However, it can also become a source of stress and anxiety. As 2020 continues to unfold, we may feel more stress and anxiety than usual, between the...

Wooden clock sitting next to a spiral calendar with colorful tacs.

5 tips for finding things to look forward to

If you’re feeling stuck in a pandemic slump, you’re not alone. 2020 has been a rough year, and it can be hard to break away from the monotony of all things virtual. Here are 5 tips you can try to find things to look forward to.

Photo of the flatirons at sunset with a foggy overcast.

Tips and tricks for your finances, mental health, productivity and more

The Health and Wellness Summit officially kicked off yesterday! If you missed yesterday’s presentations, slides will be available on the Summit Schedule page . Here are a few highlights from some of yesterday’s sessions: Financial Resilience: Bouncing Back from Financial Hardships Presenter: Carissa Krug, Medical Services Whether you’ve had a...

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