Student studying

4 Tips to Improve Focus

Having a plan for your health and wellness can help you stay focused and finish strong.

Campus

Stress: The Good, The Bad, The In-Between

The right amount of stress can keep us motivated, but too much of it can take a toll on our well-being. It’s important to find healthy ways to manage stress.

Students walking

Is substance use affecting your relationships?

Making connections with others is an important part of the university experience. Drinking alcohol or using other drugs are sometimes seen as a vehicle for socializing*.

Heart

How to Help a Friend With an Eating Disorder

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend.

Couple under blanket

3 Tips for Better Relationships

Whether it’s a significant other, a roommate or a family member, a meaningful relationship with another person can be a source of fun, support and happiness.

Student working

Opting for Optimism

When we’re going through a hard time, our outlook can be the thing that helps us get to a better place.

Pages