The end of the semester can be a difficult time. Here are some tips you can use if you’re concerned that a friend, roommate or classmate may be struggling or thinking about suicide.
The end of the semester can be a difficult time for students. Here are some tips for staff and faculty who are concerned that a student may be struggling or thinking about suicide.
Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.
Whether you're considering therapy, looking for a therapist or currently in therapy, here are some questions you can ask to get the most out of your sessions.
Spring break can provide us with a chance to practice self-care, find some relief and focus on ourselves. No matter what your plans are, here are some ways to take care of yourself and find your break.
It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.
Whether 2021 represented a return to normal or another difficult year for you, here are some tips you can use to improve your mental health going into 2022.
