Photo of a clock on a desk.

Spring forward: 3 ways to make the most of daylight saving time

Daylight saving time starts at 2 a.m. on Sunday, Mar. 13. Here are some tips and reminders to help you make the most of daylight saving time this year.

Photo of a student meeting with a mental health provider to ask questions about therapy.

Questions you should ask if you're considering therapy or meeting with a therapist

Whether you're considering therapy, looking for a therapist or currently in therapy, here are some questions you can ask to get the most out of your sessions.

Photo of a flowering tree in front of the Business building.

Mental Health Is... Finding your break

Spring break can provide us with a chance to practice self-care, find some relief and focus on ourselves. No matter what your plans are, here are some ways to take care of yourself and find your break.

Photo of friends enjoying the sunset together with their hands raised high.

How to help a friend with body image

Get tips for helping a friend who may be struggling with negative body image and where to find support.

Three students standing in front of a residence hall with Chip the Buffalo.

5 things everyone should know about living with roommates

Whether you’ve had roommates before or are living away from home for the first time, here are five tips for living with roommates.

Photo of a group of students sitting on a lawn with a hammock smiling and chatting together.

3 tips for better mental health in 2022

Whether 2021 represented a return to normal or another difficult year for you, here are some tips you can use to improve your mental health going into 2022.

Two students walking on campus on a snowy day.

4 things you can do if you’re feeling lonely or homesick

Whether you're returning to campus or just starting out at CU Boulder, adjusting to a new schedule and new semester can be challenging. Here are some helpful tips that can help you feel better.

Girl looking at phone with frustration

3 things everyone should know about stalking

Sometimes it can be hard to know where to draw the line between annoying, clingy interactions and stalking. Here are a few things that everyone should know about stalking.

Photo of a solemn girl sitting in Chautauqua Park looking out over the snowy mountains.

7 tips to beat the winter blues

Wintertime means sunny days shorter and less frequent, which can impact our mental health. Here are some tips to help you beat the winter blues.

Group of students sitting on the grass at Kittredge Pond smiling.

Mental Health Is... Connection

Making friends as an adult can be challenging. Here are some tips that can help you make meaningful friendships now and into the future.

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