Photo of a student stretching under a tree while studying on Farrand Field.

Mental Health Is... Caring for yourself

Whether you feel ready or not, finals are coming quickly. Here are some ways you can practice self-care even in times of high stress.

Photo of a student sipping on a coffee and enjoying a sunny day on the Business Field.

5 small ways to treat yourself during finals week

The end of the semester can be a stressful time. Here are five small ways to treat yourself during finals week.

Student staring at a wall full of sticky notes and other pages of work.

Find out how to stay motivated during finals

After a long semester of ups and downs, it can be challenging to stay motivated through finals week. Here are a few tips to help you stay motivated through the end of the semester.

Girl sleeping on the couch with her puppy

Tips to help you create a better sleep schedule

Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.

Photo of a student crying on the phone.

Staff and faculty: Tips for talking about suicide

The end of the semester can be a difficult time for students. Here are some tips for staff and faculty who are concerned that a student may be struggling or thinking about suicide.

Photo of a student looking sullen on a bench at Farrand Field.

Tips for talking about and preventing suicide

The end of the semester can be a difficult time. Here are some tips you can use if you’re concerned that a friend, roommate or classmate may be struggling or thinking about suicide.

Photo of a student reading quietly in a nook on campus by themselves.

Tips for navigating and coping with grief

Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.

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When is it time to seek mental health support?

Knowing where (and when) to seek out mental health support is important. Here are some guidelines you can use to determine if you should seek emergency support, crisis support or general support for mental health concerns.

Photo of a student meeting with a mental health provider to ask questions about therapy.

Questions you should ask if you're considering therapy or meeting with a therapist

Whether you're considering therapy, looking for a therapist or currently in therapy, here are some questions you can ask to get the most out of your sessions.

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Mental Health Is... Finding your break

Spring break can provide us with a chance to practice self-care, find some relief and focus on ourselves. No matter what your plans are, here are some ways to take care of yourself and find your break.

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