Girl sleeping on the couch with her puppy

Tips to help you create a better sleep schedule

Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.

Photo of a student looking sullen on a bench at Farrand Field.

Tips for talking about and preventing suicide

The end of the semester can be a difficult time. Here are some tips you can use if you’re concerned that a friend, roommate or classmate may be struggling or thinking about suicide.

Photo of a student crying on the phone.

Staff and faculty: Tips for talking about suicide

The end of the semester can be a difficult time for students. Here are some tips for staff and faculty who are concerned that a student may be struggling or thinking about suicide.

Photo of a student reading quietly in a nook on campus by themselves.

Tips for navigating and coping with grief

Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.

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When is it time to seek mental health support?

Photo of a student meeting with a mental health provider to ask questions about therapy.

Questions you should ask if you're considering therapy or meeting with a therapist

Whether you're considering therapy, looking for a therapist or currently in therapy, here are some questions you can ask to get the most out of your sessions.

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Mental Health Is... Finding your break

Spring break can provide us with a chance to practice self-care, find some relief and focus on ourselves. No matter what your plans are, here are some ways to take care of yourself and find your break.

Photo of friends enjoying the sunset together with their hands raised high.

How to help a friend with body image

It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.

Three students standing in front of a residence hall with Chip the Buffalo.

5 things everyone should know about living with roommates

Whether you’ve had roommates before or are living away from home for the first time, here are five tips for living with roommates.

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3 tips for better mental health in 2022

Whether 2021 represented a return to normal or another difficult year for you, here are some tips you can use to improve your mental health going into 2022.

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