Young woman sitting on her luggage in an airport terminal.

6 summer travel tips

As COVID-19 restrictions ease and more people become vaccinated, you may have summer travel plans on your mind. Here are 5 tips to help keep yourself and others safe while traveling.

student sick in bed

What to do if you are sick

Whether you’re feeling sick with a cold, flu or COVID-19, there are campus resources to help. Here is what you should do if you feel sick.

An ill looking girl holding a fistful of tissues to her forehead as she peers down at a thermometer.

3 things you can do to prepare for flu season

Preparing for flu season has never been more important. Coupled with the current COVID-19 pandemic, the flu season poses significant risks to students and our community. Take precaution this fall by following these tips: #1 Get a flu shot The flu vaccine is proven to be the most effective way...

people hiking in the mountains

Tips to maximize your Colorado summer

Summer is just around the corner. That means you’ll have more opportunities to get outdoors, soak up some vitamin D and get active. Follow these tips to maximize your Colorado summer.

person under a blanket

Should you work out when you're sick?

You just worked out all of the kinks in your workout routine and now…you’re sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips.

Student jogging

5 ways to fend off the flu

Viruses like the flu can last 7 to 10 days, meaning symptoms like a stuffy nose, body aches, fatigue and a sore throat stick around, it's all about staying as healthy as possible.

person sleeping with a pug next to them

Quick Fixes for Sleeping Better Tonight

Sleep is vital to overall health—research shows that getting 7-9 hours of restful sleep every night makes a world of difference for cognitive functioning, mood, metabolism, memory, immune system and more. So how can we get our sleep cycle back under control?

sick pug on a couch

5 Steps to Staying Healthy This Spring

Viruses such as the flu and common cold can last 7–10 days, meaning symptoms like a stuffy nose, body aches, fatigue and a sore throat stick around for a while. Since antibiotics typically don’t work for viruses, it’s all about staying as healthy as possible.

Condoms

STI Testing

The most common symptom of an STI of any kind is actually no symptom. That’s why it’s so important to get tested regularly, even when nothing feels off.