Photo of a young man holding up his vaccination card.

3 things to know about COVID in 2022

While life has started to get back to ‘normal’, here are a few things to know about COVID in 2022.

A student standing at the Apothecary Pharmacy checkout counter with a prescription medication and his insurance card.

Tips for understanding health insurance basics

While insurance plans can be complex, understanding your policy is an important part of managing your health (and wallet). Here are a few tips and tricks to help you understand the basics of your health insurance plan.

Person packing a suitcase

How to stay healthy when traveling

Break is just around the corner and for some of us that means travel. Whether you’re heading out of town by car, bus, train or plane, there are a few things you should keep in mind to stay healthy when traveling. Sleep Between jumping time zones and hauling luggage, travel...

Young woman sitting on her luggage in an airport terminal.

6 summer travel tips

As COVID-19 restrictions ease and more people become vaccinated, you may have summer travel plans on your mind. Here are 5 tips to help keep yourself and others safe while traveling.

Student sick in bed surrounded by used tissues.

How to stay healthy and what to do if you get sick

Campus life brings us together. It can also create opportunities for illnesses to spread. Here are some ways to stay healthy and tips on what to do if you feel sick.

An ill looking girl holding a fistful of tissues to her forehead as she peers down at a thermometer.

3 things you can do to prepare for flu season

Preparing for flu season has never been more important. Coupled with the current COVID-19 pandemic, the flu season poses significant risks to students and our community. Take precaution this fall by following these tips: #1 Get a flu shot The flu vaccine is proven to be the most effective way...

people hiking in the mountains

Tips to maximize your Colorado summer

Summer is just around the corner. That means you’ll have more opportunities to get outdoors, soak up some vitamin D and get active. Follow these tips to maximize your Colorado summer.

person under a blanket

Should you work out when you're sick?

You just worked out all of the kinks in your workout routine and now…you’re sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips.

Student jogging

5 ways to fend off the flu

Viruses like the flu can last 7 to 10 days, meaning symptoms like a stuffy nose, body aches, fatigue and a sore throat stick around, it's all about staying as healthy as possible.

person sleeping with a pug next to them

Quick Fixes for Sleeping Better Tonight

Sleep is vital to overall health—research shows that getting 7-9 hours of restful sleep every night makes a world of difference for cognitive functioning, mood, metabolism, memory, immune system and more. So how can we get our sleep cycle back under control?

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