Couple sitting on a bench after a hike

5 things to look for in a healthy relationship

Whether you’ve been in a relationship before or this is your first, here are some things to look for in a healthy relationship. Open communication One indicator of a healthy relationship is the ability to communicate openly. Partners should be able to talk about how they’re feeling and empathize with...

Woman wearing a mask looking at her phone on an empty street.

How you can help stop COVID-19

While young people are less likely to experience severe or life-threatening complications from COVID-19, they play a critical role in minimizing the spread of the disease. Young people can impact how soon life returns to normal. Here are some important factors to consider to help control the spread of COVID-19...

Illustration of a woman in the lotus pose with different icons floating above her.

6 ways to protect your mental health during a crisis

Many of us have had to make significant changes to our everyday lives in the face of uncertainty and adversity. As life continues to change, it’s important that we show ourselves compassion through this process. Here are some things you can do to protect your mental health during this time...

Oats poured out on a counter

7 unique recipes you can make with oats

As we continue to observe Stay at Home and social distancing orders, we may find ourselves eating the same things over and over while cooking at home. Don’t let your meals become bland during this time. Instead, try out these 7 unique recipes that you can make with a common...

Illustration of a girl sitting in a sad pose with a hand reaching out to her

How to navigate conflicts and disagreements at home

Many of us have had to make significant changes to our everyday lives in the face of uncertainty and adversity. Social distancing dictates that we spend the bulk of our time indoors with the same people day in and day out. The combination of these can lead to increased stress,...

Cartoon of two people on their phones making a virtual heart

5 fun long distance date ideas

If you’ve suddenly found yourself in a long distance relationship (or you’re following Stay at Home orders and are not able to see your significant other at the moment), here are some long distance date ideas to help you stay connected and build your relationship while social distancing.

Man sitting on bench with his dog, licking his face

5 ways to make it through April

As we finish out the rest of the semester remotely here are some things to help you take care of yourself and finish the semester strong.

Students walking apart from each other near the Rec Center on campus.

Does COVID-19 really matter for young people?

YES. While young people are less likely to experience severe or life-threatening complications from COVID-19, you play a critical role in minimizing the spread of the disease. Here are some important factors to consider to help control the spread of COVID-19.

Girl meditating on her desk in her bedroom

Healthy Buffs: Tips for managing mid-semester stress

It’s official: classes are online. Now what? As we work through changes to our school and home lives, we may begin to feel stressed or unsure as we adjust to a new normal. Here are some tips to help you manage and overcome stress.

Woman looking through old family photos

Tips for coping with homesickness

This semester is looking significantly different than when it started not too long ago. As we adjust to rapid changes, it’s normal to have feelings of homesickness. You may still be living on campus or living apart from your friends or family. It’s important to remember that many students are experiencing the same feelings and we are in this together. Here are some tips to help you support yourself and each other.

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