Buff Pool at the Rec

Finding your fit at The Rec

Make the most out of your time at CU! Studies have shown that physical activity, in any form, helps to relieve stress and improve cognitive function. So keep reading, visit the Recreation Services website and follow-us on social media! We want to help you Find Your Fit, feel good in...

holiday lights

Getting Festive this Winter Break

From family dinners to ugly sweater parties, the holidays can be a time of celebrating, feasting and drinking. Here are a few things to consider when celebrating over winter break.

Student studying

4 Tips to Improve Focus

Having a plan for your health and wellness can help you stay focused and finish strong.

Smoothies

Setting Yourself up for Success: Nutrition

There are plenty of things you can do to ensure you're fueling your body and mind: here’s our crash course on nutrition to have a great semester!

Campus

Stress: The Good, The Bad, The In-Between

The right amount of stress can keep us motivated, but too much of it can take a toll on our well-being. It’s important to find healthy ways to manage stress.

Students walking

Is substance use affecting your relationships?

Making connections with others is an important part of the university experience. Drinking alcohol or using other drugs are sometimes seen as a vehicle for socializing*.

Ankle stretch

Peak Performance

Whether it’s a sport, an instrument, lifting weights or going on a hike, being in tune with our bodies can help us perform better.

Heart

How to Help a Friend With an Eating Disorder

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend.

Couple under blanket

3 Tips for Better Relationships

Whether it’s a significant other, a roommate or a family member, a meaningful relationship with another person can be a source of fun, support and happiness.

Student working

Opting for Optimism

When we’re going through a hard time, our outlook can be the thing that helps us get to a better place.

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