Photo of a student reading quietly in a nook on campus by themselves.

Tips for navigating and coping with grief

Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.

Photo of a student looking at her phone while standing outside on a balcony just before sunset.

When is it time to seek mental health support?

Person packing a suitcase

How to stay healthy when traveling

Break is just around the corner and for some of us that means travel. Whether you’re heading out of town by car, bus, train or plane, there are a few things you should keep in mind to stay healthy when traveling. Sleep Between jumping time zones and hauling luggage, travel...

Photo of a student meeting with a mental health provider to ask questions about therapy.

Questions you should ask if you're considering therapy or meeting with a therapist

Whether you're considering therapy, looking for a therapist or currently in therapy, here are some questions you can ask to get the most out of your sessions.

Photo of a group of students embracing while they look out over a bright sunset.

Mental health is… building strong relationships

While many of us have cultivated new relationships on campus, maintaining those relationships can present new challenges. Here are some tips to help you build and maintain strong relationships.

Photo of friends enjoying the sunset together with their hands raised high.

How to help a friend with body image

It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.

Girl looking at phone with frustration

3 things everyone should know about stalking

Sometimes it can be hard to know where to draw the line between annoying, clingy interactions and stalking. Here are a few things that everyone should know about stalking.

Photo of pillows and sheets on a recently slept-in bed.

Drinking and sex: Tricky questions (and surprising answers)

Navigating sex can be complicated, especially if alcohol or other drugs are involved. Here are answers to some of the trickier questions around drinking, sex and consent.

Two students bundled in sweaters standing on a hilltop overlooking colorful fall foliage.

10 fall-inspired date ideas

Whether you’re together in person or currently in a long distance relationship, these fall-inspired dates are sure to keep the spark alive.

Pages