Photo of friends enjoying the sunset together with their hands raised high.

How to help a friend with body image

It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.

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6 signs of depression you shouldn’t ignore

Watching a friend struggle with their mental health can be painful. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

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Spring forward: 5 tips for daylight saving time

Daylight saving time starts Sunday, March 12 at 2 a.m. local time. Here are some tips and reminders to help you prepare for the time change.

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5 ways to feel awake without caffeine

Do you feel reliant on caffeine to make it through the day? Here are a few tips to help you stay energized throughout the day without caffeine.

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7 tips to help you prepare for ski season

It’s almost time to hit the slopes! Here are seven pro tips to help you prepare for the 2022-23 ski and snowboard season.

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3 things everyone should know about sexually transmitted infections (STIs)

Whether you’re in a relationship, hooking up or staying single, here are a few things everyone should know about STIs.

Person holding a vape pen outside in front of a grassy lawn.

7 things to know about vaping

While vaping can serve as an alternative to cigarette smoking, it still poses a number of inherent risks, especially for young adults. Here are 7 things you should know if you choose to vape.

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3 dating tips everyone should know

Whether you’re just dipping your toes in the water or looking for a long-term relationship, here are a few dating tips you should know.

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5 things everyone should know about trauma

Trauma can be challenging to define and even more challenging to talk about. Here are five things everyone should know about trauma and ways to support a loved one.

Photo of three male students playing a drinking game.

4 things everyone should know about hazing

Sometimes, in our efforts to make fast friends or join a particular group, we can find ourselves in uncomfortable or dangerous situations. Here are 4 things everyone should know about hazing.

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