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Tips for living through change

This has been a year of transitions, and it can feel overwhelming when we experience a number of changes all at once. Here are a few tips to help you live (and thrive) through change.

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4 tricks for making New Year's resolutions in 2021

New Year, new resolution. Creating New Year’s resolutions can be difficult, especially when we are faced with a laundry list of things to do or feel like we’re still recovering from last year. Here are a few tips to help you set goals and resolutions for 2021. Close out 2020...

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How to use positive affirmations to get through finals (and the rest of 2020)

It’s normal to feel stressed, worried or anxious about finals. Here are a few tips for creating positive affirmations that can help you change negative thought patterns and get you through finals (and the rest of 2020).

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5 tips for finding things to look forward to

If you’re feeling stuck in a pandemic slump, you’re not alone. 2020 has been a rough year, and it can be hard to break away from the monotony of all things virtual. Here are 5 tips you can try to find things to look forward to.

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Thinking of quitting? How to nix the nicotine

Choosing to quit using tobacco is beneficial to your physical and mental health. It takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success.

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3 healthy relationship hacks

Our lives are built around relationships: significant others, roommates, family, friends. Consider these tips for building better, healthier relationships.

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Should you work out when you're sick?

You just worked out all of the kinks in your workout routine and now…you’re sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips.

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3 tips for making New Year’s resolutions stick

To help you be more successful with your New Year’s resolutions, we're sharing some out-of-the-box tips for making resolutions that stick.

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Making gains with your rest days

When it comes to classes or work, we recognize that a few days off can be recharging and renewing, but it's important to incorporate rest days from physical exercise, too. Learn more.

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Getting ahead of stress

Starting the new school year at CU comes with new classes, friends, activities, relationships and more. As exciting as this all is, it can also become overwhelming and you can feel weighed down by your own expectation to do it all.

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