As we spend more time at home, it’s important to practice self-care, make time for fun and remain hopeful. Here are a few things you can do to make it through September.
Summer is just around the corner. That means you’ll have more opportunities to get outdoors, soak up some vitamin D and get active. Follow these tips to maximize your Colorado summer.
You just worked out all of the kinks in your workout routine and now…you’re sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips.
When it comes to classes or work, we recognize that a few days off can be recharging and renewing, but it's important to incorporate rest days from physical exercise, too. Learn more.
What do basketball, curling, broomball, inner tube water polo, tennis and soccer have in common? They're just a few of the intramural sports on campus. Join to meet people, blow off steam, get in a workout, build new skills and more.
Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend. Starting the conversation and connecting a friend to resources is important in getting them the help need.
Make the most out of your time at CU! Studies have shown that physical activity, in any form, helps to relieve stress and improve cognitive function. So keep reading, visit the Recreation Services website and follow-us on social media! We want to help you Find Your Fit, feel good in...
