Emotional Health

There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.

Have a tight budget? Taking care of yourself and feeling good shouldn’t have to cost you. Here are some ways to feel better without spending much money.

As we approach mid-semester, you may begin to feel the stresses of an increased workload and added responsibilities outside of school. Here are some tips to help you move past the stress.

Our lives are built around relationships: significant others, roommates, family, friends. Consider these tips for building better, healthier relationships.

The misuse of and addiction to opioids is a national crisis. Knowing how to prevent and recognize an overdose, and how to respond to it, may save a life. Here's what you need to know.

It can be difficult to listen to a friend open up about a traumatic experience, and harder still to know how to respond. As part of their support system, you play a critical role in a survivor's recovery and well-being.

There are many reasons why someone may take a prescription medication. We know that these prescriptions are only safe when taken as directed by a medical professional for a specific health purpose, but for those who still choose to use outside of these conditions* there are some things to be...

With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work.

Intimate partner abuse/domestic violence happens in all communities, and the way we respond to survivors matters, often influencing their decisions to seek out further help and affecting the healing process.

Sleep is vital to overall health—research shows that getting 7-9 hours of restful sleep every night makes a world of difference for cognitive functioning, mood, metabolism, memory, immune system and more. So how can we get our sleep cycle back under control?