Girl looking out over mountains

Thinking of quitting? How to nix the nicotine

Choosing to quit using tobacco is beneficial to your physical and mental health. It takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success.

Phone screen with instagram

How to stop the social media spiral

Social media: a great way to stay connected or a bombardment of news and information? Here are some tips for navigating social media in a healthy way.

Feet in grass

Let's talk about recovery and support

There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.

Person skipping while hiking

How to feel better on a budget

Have a tight budget? Taking care of yourself and feeling good shouldn’t have to cost you. Here are some ways to feel better without spending much money.

Students walking in the snow

How to help a friend with body image

It’s common to feel uncomfortable with different aspects of our bodies or to want to make small changes. Get tips for helping a friend who may be struggling with negative body image and where to find support.

Person holding head with papers scattered around

How to move past stress

As we approach mid-semester, you may begin to feel the stresses of an increased workload and added responsibilities outside of school. Here are some tips to help you move past the stress.

Two people talking

3 healthy relationship hacks

Our lives are built around relationships: significant others, roommates, family, friends. Consider these tips for building better, healthier relationships.

Prescription drug capsules

Let's talk about Rx use: Recognizing and reversing an overdose

The misuse of and addiction to opioids is a national crisis. Knowing how to prevent and recognize an overdose, and how to respond to it, may save a life. Here's what you need to know.

people with arms around each other

Buff supporting Buffs: Helping a friend through trauma

It can be difficult to listen to a friend open up about a traumatic experience, and harder still to know how to respond. As part of their support system, you play a critical role in a survivor's recovery and well-being.

pill bottle with capsules

Let's talk about Rx drug use: What is an opioid?

There are many reasons why someone may take a prescription medication. We know that these prescriptions are only safe when taken as directed by a medical professional for a specific health purpose, but for those who still choose to use outside of these conditions* there are some things to be...

Pages