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Call for proposals: Health & Wellness Summit 2024

April 24, 2024

Join researchers, practitioners, employees, students and wellness enthusiasts in submitting a proposal to present at the 2024 Health & Wellness Summit.

Student and professor

6 tips to help staff and faculty manage burnout

April 19, 2024

The end of the semester can be a stressful time for many staff and faculty members. If you’re feeling burned out, here are some tips to help you identify the warning signs, manage burnout and find support.

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3 things faculty and staff should know about using content and trigger warnings

April 4, 2024

When difficult topics come up in class or discussions, content warnings may feel like an obvious solution or a default strategy to prepare students. Here are a few things you should know about content warnings and how to implement more trauma-informed practices within your classrooms.

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5 things everyone should know about sexual assault

Sexual assault is all too common in our society and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.

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Spring forward: 5 ways to prepare for daylight saving time

Daylight saving time starts Sunday, March 10 at 2 a.m. local time. Here are some tips and reminders to help you prepare for and recoup from daylight saving time.

Office setting

Tips for building team relationships in a hybrid office

Feb. 22, 2024

Sometimes forming meaningful relationships and working together in a hybrid office can be challenging. Here are some tips you can use to build meaningful team relationships whether you're working in person or remote.

Student sleeping at his desk on a pile of textbooks

Must-try tips to improve your sleep schedule

Academic and work stress can impact how well and how long we sleep. Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.

Female looking in the mirror

5 things to know about diet culture

Have you ever felt pressured to look a certain way? If so, you’re not alone. Here are some things you should know about diet culture, its impacts and how you can support yourself and others in a culture centered around dieting.

Girl looking at phone with frustration

3 things everyone should know about stalking

Shows and movies can make it seem like persistence is the key to winning someone over. However, persistence can quickly cross boundaries. Here are a few things everyone should know about stalking behaviors.

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4 things to know about CU’s new WorkWell initiative

CU Boulder Health and Wellness Services has launched a new employee wellness program called WorkWell. Here are four things you should know about this new wellness program.