Ralphie at the buff pool

8 summer break ideas to boost your well-being

Not sure what to do over the summer? Here are some activities that can boost your mental and physical well-being.

Family moving out

5 tips for heading home this summer

Heading home for the end of the semester may bring us some much needed relief, but it can also be a source of stress or anxiety. Here are a few tips to help you make the transition home.

Photo of a student studying hard in preparation for midterms.

10 ways to manage and overcome test anxiety

April 26, 2024

Do exams make you anxious? Use these strategies to help tame your anxiety during quizzes and tests.

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7 ways to stay motivated through finals

April 19, 2024

After a long semester, it can be challenging for many of us to stay motivated through finals. Here are a few tips you can use to make it to the finish line.

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When is it time to seek mental health support?

Knowing how (and when) to seek out mental health support is important. Here are some guidelines you can use to determine if you or someone you know should seek emergency, urgent or general support for mental health concerns.

Photo of an old fashioned clock in a meadow of grass.

Spring forward: 5 ways to prepare for daylight saving time

Daylight saving time starts Sunday, March 10 at 2 a.m. local time. Here are some tips and reminders to help you prepare for and recoup from daylight saving time.

Photo of a dog waiting by a window in the rain.

5 things you should do if you’re feeling homesick

Starting out at a new school can be difficult, especially if you are moving away from friends or family. Here are some strategies you can use if you're feeling homesick this semester.

Photo of a group of students posing with Chip the Buffalo on Farrand Field.

The ultimate wellness checklist for college students

College is a great time to learn about your health and set yourself up for long-term success. Check out this comprehensive checklist of activities to help you thrive in college and beyond.

Girl looking at phone with frustration

3 things everyone should know about stalking

Shows and movies can make it seem like persistence is the key to winning someone over. However, persistence can quickly cross boundaries. Here are a few things everyone should know about stalking behaviors.

Photo of a student throwing snow into the air surrounded by twinkle lights.

6 winter break survival tips

Transitioning away from campus for winter break can be a relief, and it can also be challenging. Here are some winter break survival tips to help you thrive over break.