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3 Ways to Manage Stress and Anxiety

With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work.

stressed student with laptop

Getting ahead of stress

Starting the new school year at CU comes with new classes, friends, activities, relationships and more. As exciting as this all is, it can also become overwhelming and you can feel weighed down by your own expectation to do it all.

Photo of four friends, from the neck down

How to Help a Friend with Disordered Eating

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend. Starting the conversation and connecting a friend to resources is important in getting them the help need.

Stalker

January is National Stalking Awareness Month

While legal definitions vary, a working definition of stalking is “a course of conduct directed at a specific person that would cause a reasonable person to feel fear.”

student studying

Managing Stress

Being in college can be a whirlwind of new classes, internships, friends, relationships, activities and more. As exciting as this all is, it can also become overwhelming and we can feel trapped by the weight of our own expectations.

Campus

Stress: The Good, The Bad, The In-Between

The right amount of stress can keep us motivated, but too much of it can take a toll on our well-being. It’s important to find healthy ways to manage stress.

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