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7 ways to manage midterm stress

It’s normal to feel stressed about midterms. Here are some things you can do if you’re feeling anxious, stressed or overwhelmed.

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3 tips for better mental health in 2022

Whether 2021 represented a return to normal or another difficult year for you, here are some tips you can use to improve your mental health going into 2022.

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5 signs of depression you shouldn’t ignore

Watching a friend struggle with their mental health can be painful. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

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7 hacks for better sleep

With increasingly busy schedules, sleep may be the last thing on our minds. Here are seven tips you can follow to improve your sleep.

Mental health is moving your body

Mental Health Is… Moving Your Body

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way. The benefits of movement Oftentimes, when we think of movement, we automatically associate it with a...

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4 ways to manage stress that are surprisingly simple

You may be feeling the stresses of an increased workload and additional responsibilities outside of school. Here are four ways you can manage stress that are surprisingly simple.

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5 things you can do if you’re feeling overwhelmed by midterms

Stress can be a good motivator, but too much of it can take a toll on our well-being. Here are some things you can do if you’re feeling overwhelmed (by midterms or in general).

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5 tips for stressing less this week

It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.

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How to stop the social media spiral

Social media: a great way to stay connected or a bombardment of news and information? Here are some tips for navigating social media in a healthy way.

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How to feel better on a budget

Have a tight budget? Taking care of yourself and feeling good shouldn’t have to cost you. Here are some ways to feel better without spending much money.

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