Woman in yellow rain jacket standing with a clear umbrella in the rain.

5 signs of depression you shouldn’t ignore

Watching a friend struggle with their mental health can be painful. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

Photo of someone standing in the rain with an umbrella at night.

3 things everyone should know about suicide

Talking about suicide can reduce shame and encourage someone who is struggling or at risk to seek out support. Here are three things everyone should know about suicide and how to start a conversation.

Student sitting in the dark with her phone as it illuminates her face on the couch.

6 things to do after a breakup

The end of a relationship can leave us feeling uneasy or uncertain about what comes next. Here are a few things you can do to cope with a breakup and move on in a healthy way.

Photo of a student stretching under a tree while studying on Farrand Field.

Mental Health Is... Caring for yourself

Whether you feel ready or not, finals are coming quickly. Here are some ways you can practice self-care even in times of high stress.

Photo of a student sipping on a coffee and enjoying a sunny day on the Business Field.

5 small ways to treat yourself during finals week

The end of the semester can be a stressful time. Here are five small ways to treat yourself during finals week.

Photo of a student reading quietly in a nook on campus by themselves.

Tips for navigating and coping with grief

Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.

Photo of a student looking at her phone while standing outside on a balcony just before sunset.

When is it time to seek mental health support?

Photo of a student meeting with a mental health provider to ask questions about therapy.

Questions you should ask if you're considering therapy or meeting with a therapist

Whether you're considering therapy, looking for a therapist or currently in therapy, here are some questions you can ask to get the most out of your sessions.

Photo of a group of students sitting on a lawn with a hammock smiling and chatting together.

3 tips for better mental health in 2022

Whether 2021 represented a return to normal or another difficult year for you, here are some tips you can use to improve your mental health going into 2022.

Student sleeping at his desk on a pile of textbooks

7 hacks for better sleep

With increasingly busy schedules, sleep may be the last thing on our minds. Here are seven tips you can follow to improve your sleep.

Pages