Anxiety

Watching a friend struggle with their mental health can be painful. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

Talking about suicide can reduce shame and encourage someone who is struggling or at risk to seek out support. Here are three things everyone should know about suicide and how to start a conversation.

The end of a relationship can leave us feeling uneasy or uncertain about what comes next. Here are a few things you can do to cope with a breakup and move on in a healthy way.

Whether you feel ready or not, finals are coming quickly. Here are some ways you can practice self-care even in times of high stress.

The end of the semester can be a stressful time. Here are five small ways to treat yourself during finals week.

Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.

Whether you're considering therapy, looking for a therapist or currently in therapy, here are some questions you can ask to get the most out of your sessions.

Whether 2021 represented a return to normal or another difficult year for you, here are some tips you can use to improve your mental health going into 2022.

With increasingly busy schedules, sleep may be the last thing on our minds. Here are seven tips you can follow to improve your sleep.