Anxiety

It doesn’t matter if you’ve been with someone for a matter of weeks, months or years. The end of any relationship can be difficult. Here are a few tips that can help you cope with a breakup and move on in a healthy way.

Acupuncture can be a great way to address a variety of health concerns. Here are a few things to know if you’re curious about trying acupuncture for yourself.

Health issues are more common than you may think among college students. Here are some of the most common health concerns you may experience in college and what you can do about them.

atching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

Start the academic year strong by tapping into campus resources to promote your well-being.

Talking about suicide can reduce shame and encourage someone who is struggling or at risk to seek out support. Here are three things everyone should know about suicide and how to start a conversation.

Whether you feel ready or not, finals are coming quickly. Here are some ways you can practice self-care even in times of high stress.

The end of the semester can be a stressful time. Here are five small ways to treat yourself during finals week.

Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.