Student sitting in the dark with her phone as it illuminates her face on the couch.

6 things to do after a breakup

It doesn’t matter if you’ve been with someone for a matter of weeks, months or years. The end of any relationship can be difficult. Here are a few tips that can help you cope with a breakup and move on in a healthy way.

Acupuncture

Want to try acupuncture? Here are 4 things you should know

Acupuncture can be a great way to address a variety of health concerns. Here are a few things to know if you’re curious about trying acupuncture for yourself.

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Top 9 health concerns for college students (and what to do about them)

Health issues are more common than you may think among college students. Here are some of the most common health concerns you may experience in college and what you can do about them.

Woman in yellow rain jacket standing with a clear umbrella in the rain.

6 signs of depression you shouldn’t ignore

atching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

Student in hammock

Wellness tips for a new academic year

Start the academic year strong by tapping into campus resources to promote your well-being.

Photo of an outdoor yoga class.

Mental health is... Moving your body

Photo of someone standing in the rain with an umbrella at night.

3 things everyone should know about suicide

Talking about suicide can reduce shame and encourage someone who is struggling or at risk to seek out support. Here are three things everyone should know about suicide and how to start a conversation.

Photo of a student stretching under a tree while studying on Farrand Field.

Mental Health Is... Caring for yourself

Whether you feel ready or not, finals are coming quickly. Here are some ways you can practice self-care even in times of high stress.

Photo of a student sipping on a coffee and enjoying a sunny day on the Business Field.

5 small ways to treat yourself during finals week

The end of the semester can be a stressful time. Here are five small ways to treat yourself during finals week.

Photo of a student reading quietly in a nook on campus by themselves.

Tips for navigating and coping with grief

Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.

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