Teal Ribbon for sexual assault awareness

Buffs supporting Buffs during Sexual Assault Awareness Month

Traumatic events happen every day, and the CU Boulder community is not exempt. Get tips on how to support survivors.

Student sleeping at his desk on a pile of textbooks

Follow these 7 tips for a better night sleep

With daylight saving time on the horizon, now is the perfect time to reevaluate your sleep habits. Here are seven tips you can follow to improve your sleep.

Mental health is moving your body

Mental Health Is… Moving Your Body

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way. The benefits of movement Oftentimes, when we think of movement, we automatically associate it with a...

Student sitting at a desk in the UMC wearing a mask and CU Buff t-shirt as they flip through a notebook.

4 ways to manage stress that are surprisingly simple

You may be feeling the stresses of an increased workload and additional responsibilities outside of school. Here are four ways you can manage stress that are surprisingly simple.

Person sitting cross-legged on their bed with an array of books in front of them, writing in a spiral notebook with a mechanical pencil.

5 ways to practice self-care while studying for midterms

It’s normal to feel stressed about midterms. Here are a few ways you can practice self-care that may just improve your studying, too.

Three students sitting on blankets in front of the flatirons with their hands in the air laughing.

4 tips for better mental health in 2021

While 2020 was an incredibly difficult year for many of us, it also showed us how important it is to prioritize our mental health and take care of one another. Here are 4 tips and takeaways from the past year that you can use to improve your mental health in 2021.

Woman in yellow rain jacket standing with a clear umbrella in the rain.

5 signs of depression you shouldn’t ignore

Many of us have fallen into a slump since the pandemic began. Here are common symptoms of depression as well as resources and ways to support a friend or loved one who is struggling.

Student lying on the floor with a book over their face surrounded by papers, a laptop, phone and textbooks.

5 things you can do if you’re feeling overwhelmed by midterms

Stress can be a good motivator, but too much of it can take a toll on our well-being. Here are some things you can do if you’re feeling overwhelmed (by midterms or in general).

Student Studying

5 tips for stressing less this week

It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.

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How to stop the social media spiral

Social media: a great way to stay connected or a bombardment of news and information? Here are some tips for navigating social media in a healthy way.

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