You are invited to this weekly workshop to learn about a work of art and then participate in a related mindfulness practice. The powerful, guided meditation can undo stress, soothe the nervous system, and help you feel relaxed and revitalized. If practiced regularly, the meditation teaches a method for feeling calm, easeful, and resilient, even when facing life’s challenges. Meditations are open to students, faculty, staff, and the public. All are welcome and there is no need for past experience with meditation. Registration is required.

9/4: https://cuboulder.zoom.us/meeting/register/tJwkdOGoqjsvHtwzxfDb8YaMjKsJ3RWWBNRr

9/11: https://cuboulder.zoom.us/meeting/register/tJEtc-murzorE9BRy-AMp4vmV6Q0v4my3cd_

9/18: https://cuboulder.zoom.us/meeting/register/tJAsceqgrDkqHd3NmNRkjopfqZMjCvmSnv7r

9/25: https://cuboulder.zoom.us/meeting/register/tJIsdu-qrj0iE9BQJ9hkueBHIFVayS7K8zBb

10/2: https://cuboulder.zoom.us/meeting/register/tJYqduGorDIpH9xrmIscEx2IMoijx7ESgiZb

10/9: https://cuboulder.zoom.us/meeting/register/tJAsdOivrz4oHdBrmG4NUohSksRj0pntMOgU

10/16: https://cuboulder.zoom.us/meeting/register/tJAudeispzgqGNYZGAKUbCv4ImpBkt-EkL3g

10/23: https://cuboulder.zoom.us/meeting/register/tJUkfuyhrjIsEtQqUNvWLf_OYPMYhG0yWsEy

10/30: https://cuboulder.zoom.us/meeting/register/tJArc-GhrzkuGdI3N9uOlnsU9y4CpoyDapvG

11/6: https://cuboulder.zoom.us/meeting/register/tJMtc-ygrjksHdN_oDMSuxxhv1BgxBuao_I7

11/13: https://cuboulder.zoom.us/meeting/register/tJUpf--qrjkpG9BVxnR0U6HzAwE-RcUj-pqj

11/20:https://cuboulder.zoom.us/meeting/register/tJ0ufuqqqzIvEtemd2gMj9iXgtMnU0kl9HCR

12/4: https://cuboulder.zoom.us/meeting/register/tJUldu6gpjorE9zMf-kgTWl35dKFqZhruTKf