Reclaim Your Attention: Values-Aligned Media Consumption Course
Reclaim your attention in a world designed to distract. This course helps you understand how the attention economy shapes your habits and teaches you to realign your media use with your values.
Based on neuroscience research from the PRISM program at the University of Colorado Boulder, you’ll learn practical strategies to reduce digital overwhelm, improve focus, and build more intentional relationships with technology.
Through short lessons, reflections, and tools, you’ll develop habits that support clarity, balance, and well-being—helping you stay present, focused, and aligned with what matters.
In this course, you learn how to:
- Align daily media choices with personal values to cultivate greater clarity, joy, and meaning in both personal and professional life.
- Recognize how digital platforms influence attention, emotion, and behavior, and apply practical tools to regain focus, balance, and well-being.