A potentially traumatic event (PTE) is a serious injury or shock to the body, as from violence or a serious accident. A PTE can also be an event that causes terror or fear of bodily injury or death that can lead to great distress and disruption.
After a PTE, people may go through a wide range of normal responses, which may include trauma responses.
Reactions may happen to people who experienced the event first-hand, to those who have witnessed or heard about the event, or to those who have been involved in some way. Persons, places, or things associated with the PTE may trigger reactions. Sometimes people experience reactions which initially seem hard to trace to the original PTE.
Common Physical and Emotional Reactions
Here is a list of common physical and emotional reactions to overwhelming and potentially traumatic events, as well as a list of helpful coping strategies.
With credit to Patti Levin, LICSW, PsyD