Mind and Body Buffs

A Strong Start to Your CU Experience 

Dates: Aug. 14-17

Cost: Free 

Applications are now closed. Please contact healthpromotion@colorado.edu to be added to the waitlist.

A Pre‑Arrival Wellness Experience. 

Start your CU journey feeling grounded, connected and confident. Mind and Body Buffs is a free, pre‑arrival program hosted by Health Promotion for new students who want to prioritize their well‑being before the semester begins. This immersive experience introduces you to practical wellness tools, campus support and a community of students who care about living well—together. 

If you’re excited to focus on your mental, physical and emotional well‑being from day one, Mind and Body Buffs is a great way to kick off your time as a Buff. 

Well-Being and Connection

Mind and Body Buffs is designed to help you explore wellness in a realistic, college‑friendly way. Throughout the program, you will: 

  • Learn about the eight dimensions of wellness and how they show up in everyday college life 
  • Explore simple, practical ways to support your well‑being—no experience required 
  • Build connections with other students who share an interest in health and personal growth 
  • Get familiar with campus programs and resources that can support you throughout your CU journey 

The program aims to empower new Buffs to develop a personalized approach to well-being that aligns with their individual needs and lifestyles.

Topics You'll Explore

During Mind and Body Buffs, you will engage with topics such as: 

  • Movement and nutrition that fit your lifestyle 
  • Creativity as a tool for managing emotions and stress 
  • Building healthy relationships and strong support systems 
  • Mindfulness and self‑care practices you can use anytime 
  • Wellness in the classroom, community and future career 

Sample Activities

Each day includes a mix of activities such as: 

  • Yoga, mindfulness and other movement classes 
  • Nutritional workshops and an intro to campus dining options 
  • Nature walks, scavenger hunts and outdoor reflection 
  • Opportunities to connect with and learn from current CU students 

Activities are designed to be welcoming, low‑pressure and accessible to all. 

Ready to Join?

By participating in Mind and Body Buffs, you’re taking a meaningful step toward a balanced and fulfilling college experience. Whether you’re looking to build new habits, connect with a supportive community or simply explore what well-being means to you, this program provides the foundation to thrive at CU.