“They always say time changes things, but you actually have to change them yourself.”
–Andy Warhol
Time is the abstract currency by which we measure progress and achievement. Unfortunately, its inherent limitations and linear nature frequently clash with our self-knowledge and expectations inhibiting our ability to channel it in service of our goals. As you begin this new academic year, reflect on your relationship with time.
What keeps you focused? Motivated? What distracts you? How do you organize your week? Track progress? Create space for self-care? What time management successes have you had? Challenges? How are your priorities/expectations/goals reflected in the way you use your time?
As you consider these questions, spend some time reviewing the linked articles below. These resources provide various frameworks for reflecting actively on your relationship with time and the impact this relationship has on day-to-day experiences while also outlining effective time management strategies that you can harness to support your success.
Health and Wellness Services for CU Boulder Today: Stress Less: Managing time and getting things done
CU Division of Student Affairs: How to avoid procrastination with better time management
Dartmouth - Academic Skill Center: Time Management Tips
Harvard Summer School: 8 Time Management Tips for Students
BetterHelp: 6 Tips For Time Management For College Students
I have ADHD: Understanding your capacity
I have ADHD: When You’ve Overscheduled Yourself…Again
Psychology Today: Could you be timeblind?