Mother and daughter ice skating

4 tips for finding joy over the holidays

Dec. 13, 2022

For many people, the holiday season is one of the busiest times of the year. Here are some tips to help you slow down and live in the joy of the holidays.

Student studying near the music building

Mental health is caring for yourself

Dec. 13, 2022

After a long semester, it can be hard to stay motivated around self-care. Here are some simple ways you can continue to practice self-care, even in times of high stress.

Person speaking to a doctor during a telehealth appointment

Staff, faculty can now access free telehealth services

Dec. 12, 2022

Health and Wellness Services is now offering AcademicLiveCare to staff and faculty to support their physical, emotional and mental health.

Person wearing cozy winter socks with a dog laying next to her

5 ways to make self-care easier over winter break

Dec. 6, 2022

While students are on break, it can still be a stressful time for staff and faculty. Here are some simplified self-care tips that can help you take care of yourself this winter.

person studying with cup of coffee in hand

5 must-try tips to reduce stress over finals

Nov. 28, 2022

The good news? Fall semester is almost over! The bad news? Finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.

person holding coffee cup

6 ways to take care over the holidays

Nov. 15, 2022

No matter how you’re feeling this holiday season, here are six things you can do to take care of yourself.

Person holding cup of coffee

Tips for celebrating the holidays away from home

Nov. 14, 2022

If you’re one of the many students staying in town for fall break, here are a few things you can do to celebrate the upcoming holidays away from home.

Bare feet sticking out from a blanket

6 things to do after unprotected sex

Nov. 1, 2022

In the heat of the moment, practicing safer sex habits might not be the first thing on your mind. Here are some things to do after having unprotected sex.

Staff members pose with Chip the buffalo mascot

9 wellness activities on campus for staff and faculty

Oct. 19, 2022

With Health and Wellness Services' transition to Strategic Resources and Support, check out some of the activities available, from Rec Center memberships to massage therapy, pharmacy pickups, trauma counseling and more.

Clouds loom over University Hill

6 tips to help prevent sexual assault

Oct. 18, 2022

Halloween and Homecoming are times to have fun and celebrate with friends. However, it’s important to keep in mind that celebrations involving alcohol and other substances can make it easier for problematic behaviors and unwelcome advances to go unnoticed.

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