Highlighters in a jar next to notebook

How to use positive affirmations to get through finals (and the rest of 2020)

Dec. 8, 2020

It’s normal to feel stressed, worried or anxious about finals. Here are a few tips for creating positive affirmations that can help you change negative thought patterns and get you through the rest of the year.

person eating yogurt with nuts an blueberries

7 days of snacks and activities to fuel you through finals

Dec. 2, 2020

Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies. Here are some great snack and activity ideas to keep you fueled, full and focused for finals.

person working on computer

5 tips to get through finals

Dec. 1, 2020

Finals are almost here (someone had to say it). While finals can be a stressful time any year, this year may bring more stress than usual. Here are five tips to help you get through it.

sad person scrolling on phone

3 things to do after a breakup

Nov. 23, 2020

Whether it lasted for weeks, months or years, the end of a relationship can leave us feeling upset and uneasy about what comes next. When we’re feeling down and out, how do we beat the breakup blues?

Person in front of computer screen.

5 things you can do if you’re feeling overwhelmed by social media or the news

Nov. 3, 2020

With so much going on in the world around us, it can be tempting to give in to endless scrolling on social media. Here are five things you can do to take control of your feeds and improve your well-being online.

Social media companies on a screen.

4 tips to improve your social media feeds

Oct. 20, 2020

Social media has a lot of benefits: it’s a place where we can keep up with friends, make plans and hear about events. However, it can also become a source of stress and anxiety. Here are some tips to help you navigate social media in a positive way.

Woman sits on hill at sunset

Let’s be blunt: 7 things to know about marijuana

Oct. 13, 2020

Marijuana and its active components (THC and CBD) exist in many forms and strengths and can affect people in different ways. Whether it's your first time or you're a frequent user, here are some things to consider.

Sick person reading thermometer

3 things you can do to prepare for flu season

Oct. 6, 2020

Preparing for flu season has never been more important. Coupled with the current COVID-19 pandemic, the flu season poses significant risks to students and our community. Take precaution this fall by following these tips.

flower on campus

5 ways to address racial trauma

Sept. 30, 2020

Racial trauma happens when individuals witness or experience racial discrimination, threats to safety or societal shaming due to the color of their skin or ethnic group affiliation. Here are five ways to begin addressing it.

instant ramen with toppings

4 easy meal upgrades to try

Sept. 29, 2020

Bored of eating the same food all the time? Get ideas to dress up your college staples: instant noodles, boxed mac and cheese, coffee at home and grilled cheese.