A person walk on a muddy trail.

It’s a mud, mud world: Spring hiking in Colorado

March 20, 2023

Spring hiking in Colorado can be beautiful and messy with warm days and cold nights creating wet and sometimes icy conditions on trails. Check out these tips for navigating hiking conditions.

Narcan nasal spray

4 things everyone should know about naloxone

March 7, 2023

Friends, family, and other bystanders can save lives with naloxone (Narcan). Here are a few things to know about overdose signs and prevention.

a glass of limeade with fresh lime and mint garnish

5 festive drinks to try this weekend

March 7, 2023

Check out these fun, festive zero-proof drink recipes to try for St. Patrick’s Day.

employees posing for a photo with Chip the buffalo mascot

9 wellness programs and benefits for CU employees

March 7, 2023

Health and Wellness Services hosted their first Employee Wellness Fair on Wednesday, Feb. 22. Here are some event highlights to know about in case you missed it.

analog clock on a desk

Spring forward: 5 tips for daylight saving time

March 7, 2023

Daylight saving time starts Sunday, March 12, at 2 a.m. local time. Here are some tips and reminders to help you prepare for the time change.

A team talking in a conference room

3 ways to improve your team culture

March 2, 2023

Expressing empathy and appreciation in the workplace can make a world of difference. Here are a few ways to improve your team culture, including tips on showing gratitude in a meaningful way, making a habit out of good practices and more.

Audience members wait for speaker to take the stage in Macky Auditorium

A conversation with Molly Bloom, author of Molly’s Game

Feb. 23, 2023

Ahead of her Feb. 27 talk, the CU Boulder alumna, bestselling author and entrepreneur discusses the real-life story behind Molly's Game, the value of reinvention in life and what leadership means to her.

Girl lies face down on bed in clothes

5 ways to feel awake without caffeine

Feb. 23, 2023

Do you feel reliant on caffeine to make it through the day? Here are a few tips to help you stay energized without caffeine.

Barrels of bourbon stacked to the ceiling at Woodford Reserve distillery

Creative Distillation podcast back and better than ever

Feb. 21, 2023

Join podcast co-hosts Jeff York and Brad Werner as they discuss the latest actionable insights from businesses and research for entrepreneurs and “intrapreneurs.”

person writing in a booklet with laptop open

6 things to know about test anxiety

Feb. 14, 2023

Preparing for exams can be stressful, especially if you experience test anxiety. Here are some tips to help.