two people sitting at a table outside on campus

Treat yo’ self: Self-care tips for finals week

April 18, 2023

The end of the academic year can be challenging for many students. Get tips for navigating finals by replenishing your mind, body and soul.

Sun setting over the ocean

6 tips for coping with climate anxiety

April 18, 2023

Did you know more than two-thirds of Americans experience some form of climate anxiety? Check out these tips and strategies you can use to cope.

prescription drugs

5 things everyone should know about fentanyl

April 13, 2023

Colorado has seen an increase in fentanyl overdoses over the past year. Here are five things everyone should know about fentanyl.

a cannabis leaf

9 things everyone should know about cannabis

April 11, 2023

Whether it's your first time or you're a frequent user, here are some things to consider if you choose to use cannabis.

person shopping for fresh produce in a grocery store

Meal-plan like a registered dietitian

April 11, 2023

Deciding what and how to eat can feel challenging and time consuming. Yet, planning meals can help you to eat healthier, stay on budget and avoid food waste. Medical Services dietitians share tips to help you meal plan like a pro.

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3 things to know about recovery from alcohol and other drugs

March 22, 2023

Recovery can help us connect with others and give us a sense of belonging, support and purpose. Here are three things to know about recovery.

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5 festive drinks to try this weekend

March 7, 2023

Check out these fun, festive zero-proof drink recipes to try for St. Patrick’s Day.

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9 wellness programs and benefits for CU employees

March 7, 2023

Health and Wellness Services hosted their first Employee Wellness Fair on Wednesday, Feb. 22. Here are some event highlights to know about in case you missed it.

A team talking in a conference room

3 ways to improve your team culture

March 2, 2023

Expressing empathy and appreciation in the workplace can make a world of difference. Here are a few ways to improve your team culture, including tips on showing gratitude in a meaningful way, making a habit out of good practices and more.

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5 ways to feel awake without caffeine

Feb. 23, 2023

Do you feel reliant on caffeine to make it through the day? Here are a few tips to help you stay energized without caffeine.

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