student alone on campus

Tips for navigating and coping with grief

April 6, 2022

Grief manifests in different ways for different people, and it’s important to remember that there is no one “correct” way to grieve. Whether you or someone you know is grieving, here are some tips that can help you navigate and cope with grief.

student sitting outside alone on campus

Tips for talking about and preventing suicide

April 5, 2022

Suicide is the second leading cause of death among college-aged students. Here are some tips you can use if you’re concerned that a friend, roommate or classmate may be struggling or thinking about suicide.

Person reading Harry Potter

Books, movies and shows to keep you entertained over break

March 17, 2022

Spring break is a great time to catch up on shows, read something fun or simply relax on the couch. Whether you enjoy historical fiction, thrillers, sci-fi, romance or fantasy, get recommendations.

Scene from The Great British Baking Show

‘The Great British Baking Show’ approved recipes for Pi Day

March 11, 2022

Calling all fans of “The Great British Baking Show”—get ready to celebrate Pi(e) Day, March 14, with these handshake-worthy recipes. On your marks, get set...bake!

Three leaf clovers

Tips for celebrating St. Patrick’s Day safely

March 11, 2022

Excitement and stress can influence people to drink or use drugs differently than they normally would. Here are some tips you can use to celebrate St. Patrick’s Day safely.

Analog alarm clock in bedroom

5 tips to handle daylight saving time change

March 10, 2022

In the fall, the end of daylight saving time is often greeted with a warm welcome, but it can be more challenging to adjust in the spring when you lose an hour. Prepare to spring forward Sunday, March 13, with these tips.

Students leaving campus for fall break

Mental health is finding your break

March 4, 2022

Spring break is around the corner. Whether you’re planning to spend time with family, take a trip or stay close to home, here are some ways to take care of yourself and find your break.

two people talking at a table

Questions you should ask if you're considering therapy or meeting with a therapist

March 1, 2022

Whether you're considering therapy, looking for a therapist, already in therapy or just looking for campus mental health resources, get tips to help you make informed decisions.

Group of friends

Mental health is building strong relationships

Feb. 8, 2022

Friends, partners, family members, boss, coworkers—maintaining relationships is challenging, but healthy relationships all share a few core traits. Read about relationship red and green flags in three key areas.

Students and Chip pose for a photo during move-in

5 things everyone should know about roommates

Jan. 18, 2022

Living with roommates can be an adjustment, even if you’re living with friends. Whether you’ve had roommates before or are living away from home for the first time, here are five tips for living with roommates.

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