Person walking around city while snowing

5 winter break survival tips

Dec. 13, 2021

Winter break often brings much needed relief, but it can also be a source of stress or anxiety. Whether you’re looking forward to winter break or dreading it, here are a few survival tips to help you make the most of December.

person studying in front of a computer.

Test-taking tips to ace your finals

Dec. 2, 2021

Whether your exams are virtual or in person (or a combination), Disability Services shares the best test-taking strategies on how to prepare, what to do during your finals and how to calm your mind after your exams are over.

students studying

Mental health is doing the best you can

Dec. 2, 2021

As our schedules fill up and we hunker down for finals week, self-care may be one of the last things on our minds. Regardless of what your finals look like this semester, here are a few tips to help you make it through the week.

protein boxes

9 easy snack ideas for finals

Dec. 2, 2021

Eating healthy snacks can help us improve our memory, energy levels, concentration and mental health. Here are some easy snack ideas that will help keep you fueled, full and focused all week long.

Person laying down with dog at their feet.

5 small ways to treat yourself during finals week

Nov. 30, 2021

The end of the semester can be a stressful time, whether you’re studying for finals, gearing up for graduation or preparing to head home for break. Here are five small ways to treat yourself during finals week.

Student looking out over Boulder in the winter.

7 tips to beat the winter blues

Nov. 30, 2021

While Colorado is known for its 300 days of sunshine, winter months can make those sunny days shorter and less frequent. For some, this seasonal shift can impact our mood, energy and outlook. Here are some tips to help you beat the winter blues.

person studying at night

6 things to know about study drugs

Nov. 16, 2021

As we prepare to hunker down and finish strong, it can be tempting for some to use study drugs not as prescribed. If you choose to use, here are a few things you should know.

person writing on sticky notes

3 tips for overcoming setbacks this semester

Nov. 15, 2021

No matter what goal you set out to achieve, chances are you’ll encounter a few obstacles along the way. Here are some tips you can use to manage and overcome setbacks this semester.

golden leaves on campus

5 things everyone should know about sexual assault

Nov. 10, 2021

Sexual violence can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.

person napping with dog

Tips to help you create a better sleep schedule

Nov. 9, 2021

Getting good sleep each night can make a difference in our mood, metabolism, memory, immune function and more. Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.