CU staff members at the all-staff celebration in spring 2022

WorkWell at CU Boulder

Nov. 3, 2023

WorkWell at CU strives to advance a culture of whole-person wellness for the university’s faculty and staff to further promote employee well-being and engagement. Learn more about employee well-being.

person sleeping

6 tips to help you fall back into standard time

Oct. 30, 2023

While your phone may automatically update for daylight saving time, our bodies aren’t always as quick to adapt. Here are six tips to help you fall back into standard time this weekend at 2 a.m. on Sunday, Nov. 5.

Person scrolling on phone

5 things you can do if you’re feeling overwhelmed by social media, the news

Oct. 30, 2023

With so much going on in the world around us, it can be tempting to give in to endless scrolling on social media. However, checking every notification and reading every headline can have a negative effect on our mental health.

Young people at a costume party

Going out over Halloween weekend? Follow these 6 tips

Oct. 26, 2023

If your Halloween weekend plans include parties, alcohol or other substances, be sure to use these tips to plan a safe and fun night out with friends.

Jack-o-lanterns in the woods

5 tips to stay safe and have fun over Halloween weekend

Oct. 23, 2023

Halloween celebrations that involve alcohol and other substances can also make it easier for problematic behaviors and unwelcome advances to go unnoticed. Here are some tips to stay safe and have fun over Halloween weekend.

Chip the buffalo mascot getting checked out at the student health center

Top 9 health concerns for college students (and what to do about them)

Oct. 16, 2023

Health issues are more common than you may think among college students. Here are some of the most common health concerns you may experience in college and what you can do about them.

Students fill their plates in a campus dining hall

Nutrition 101: Tips and resources for students

Oct. 16, 2023

While there is not a one-size-fits-all approach to nutrition, here are a few ways to help ensure you get the nutrients your body needs whether eating on campus, at home or dining out.

mountain skiers riding on chair lift

7 pro tips to prepare for ski season

Oct. 16, 2023

Snow is just around the corner, and that means it’s almost time to hit the slopes. Here are seven pro tips to help you prepare for the 2023–24 ski and snowboard season.

group of people sitting in a circle

Get set before you bet: 4 tips for responsible gambling

Oct. 16, 2023

Here are some tips, strategies and resources that can help you avoid risky gambling habits and get help if needed.

Two women talking on a bench.

How to talk to others with a different point of view

Oct. 13, 2023

It can be challenging to talk with people who do not share your point of view, but talking through differences can build trust, deepen relationships and help avoid misunderstandings or unresolved conflicts. Here are some ways to turn those difficult conversations into thoughtful discussions.