Knowing how (and when) to seek out mental health support is important. Here are some guidelines you can use to determine if you or someone you know should seek emergency, urgent or general support for mental health concerns.
If you notice a friend acting differently or struggling, know that you can play a part in getting them support. Check out options and resources to help support a friend.
Many students face various challenges during their academic journey, and faculty and staff are essential in providing students with a holistic and supportive educational experience. Learn ways you can help support students.
Daylight saving time starts Sunday, March 10, at 2 a.m. local time. Here are some tips and reminders to help you prepare for and recoup from the time shift.
Sometimes forming meaningful relationships and working together in a hybrid office can be challenging. Here are some tips you can use to build meaningful team relationships whether you're working in person or remote.
Academic and work stress can impact how well and how long we sleep. Whether you’re feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.
Have you ever felt pressure to look a certain way? If so, you’re not alone. Here are some things you should know about diet culture, its impacts and how you can support yourself and others in a culture centered around dieting.
