Campus News

WorkWell at CU strives to advance a culture of whole-person wellness for the university’s faculty and staff to further promote employee well-being and engagement. Learn more about employee well-being.

While your phone may automatically update for daylight saving time, our bodies aren’t always as quick to adapt. Here are six tips to help you fall back into standard time this weekend at 2 a.m. on Sunday, Nov. 5.

With so much going on in the world around us, it can be tempting to give in to endless scrolling on social media. However, checking every notification and reading every headline can have a negative effect on our mental health.

If your Halloween weekend plans include parties, alcohol or other substances, be sure to use these tips to plan a safe and fun night out with friends.

Halloween celebrations that involve alcohol and other substances can also make it easier for problematic behaviors and unwelcome advances to go unnoticed. Here are some tips to stay safe and have fun over Halloween weekend.

Health issues are more common than you may think among college students. Here are some of the most common health concerns you may experience in college and what you can do about them.

While there is not a one-size-fits-all approach to nutrition, here are a few ways to help ensure you get the nutrients your body needs whether eating on campus, at home or dining out.

Snow is just around the corner, and that means it’s almost time to hit the slopes. Here are seven pro tips to help you prepare for the 2023–24 ski and snowboard season.

Here are some tips, strategies and resources that can help you avoid risky gambling habits and get help if needed.

It can be challenging to talk with people who do not share your point of view, but talking through differences can build trust, deepen relationships and help avoid misunderstandings or unresolved conflicts. Here are some ways to turn those difficult conversations into thoughtful discussions.