protein boxes

9 easy snack ideas for finals

Dec. 1, 2022

Eating regularly during finals week can help boost your performance. Here are some easy snack ideas to try for finals week.

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5 must-try tips to reduce stress over finals

Nov. 28, 2022

The good news? Fall semester is almost over! The bad news? Finals week is here. Check out these must-try tips to reduce stress and practice self-care around finals.

person studying at night

5 things everyone should know about study drugs

Nov. 28, 2022

As we prepare to hunker down for exams and projects, it can be tempting to use prescription stimulants to boost your performance. Here are a few things you should know to reduce your risk.

person holding coffee cup

6 ways to take care over the holidays

Nov. 15, 2022

No matter how you’re feeling this holiday season, here are six things you can do to take care of yourself.

Person holding cup of coffee

Tips for celebrating the holidays away from home

Nov. 14, 2022

If you’re one of the many students staying in town for fall break, here are a few things you can do to celebrate the upcoming holidays away from home.

person scrolling on social

4 ways to cope if you feel overwhelmed by current events

Nov. 8, 2022

It can be tempting to give in to endless scrolling on social media or new sites. Here are four things you can do if you’re feeling overwhelmed by current events or the state of the world.

Bare feet sticking out from a blanket

6 things to do after unprotected sex

Nov. 1, 2022

In the heat of the moment, practicing safer sex habits might not be the first thing on your mind. Here are some things to do after having unprotected sex.

Halloween party

9 ways to party smart on Halloween

Oct. 24, 2022

Halloween weekend can be a time for costumes and parties. It can also be a time when people make choices or take risks they normally wouldn't. Check out these tips to help keep yourself and your friends safe.

Staff members pose with Chip the buffalo mascot

9 wellness activities on campus for staff and faculty

Oct. 19, 2022

With Health and Wellness Services' transition to Strategic Resources and Support, check out some of the activities available, from Rec Center memberships to massage therapy, pharmacy pickups, trauma counseling and more.

Clouds loom over University Hill

6 tips to help prevent sexual assault

Oct. 18, 2022

Halloween and Homecoming are times to have fun and celebrate with friends. However, it’s important to keep in mind that celebrations involving alcohol and other substances can make it easier for problematic behaviors and unwelcome advances to go unnoticed.