The Graduate School offers a variety of resources to assist graduate students through the research and writing phases of their master’s or doctorate degree. Learn how the Grad+ seminars can help you.
As you continue to settle into the semester and into your classes, you may still be adjusting to different learning environments. Here are some tips from academic coaches to help you succeed this semester.
This interactive talk is focused on recognizing the function and method of stress and how to reduce it. During the training, you will learn practical tips and tools to manage stress and change unhealthy habits.
Persistent uncertainty and rapid changes can leave us feeling stressed, anxious, frustrated and exhausted. Here are a few strategies to help you regain a sense of control, take care of your mental health and cope with what’s to come.
When life feels unpredictable, it’s crucial to focus on our mental health, connections with family and friends and self-care. Here are some tools you can use to help manage stress and anxiety.
Getting distracted happens to the best of us, and learning to manage our time can play a big role in our academic success. Get tips to stress less and get the most out of your study sessions.
As college students, you wear a lot of hats: student, employee, intern, family member, friend, significant other. It can be hard to balance it all. Get tips to help you find a school-work-life balance that works for you.
