Analog alarm clock in bedroom

5 tips to handle daylight saving time change

March 10, 2022

In the fall, the end of daylight saving time is often greeted with a warm welcome, but it can be more challenging to adjust in the spring when you lose an hour. Prepare to spring forward Sunday, March 13, with these tips.

Leslie Blood leads an in-person seminar for graduate students pre-COVID

How to survive and thrive in graduate school

Oct. 6, 2020

The Graduate School offers a variety of resources to assist graduate students through the research and writing phases of their master’s or doctorate degree. Learn how the Grad+ seminars can help you.

student studying on campus

Study better, learn better with these tips from academic coaches

Sept. 8, 2020

As you continue to settle into the semester and into your classes, you may still be adjusting to different learning environments. Here are some tips from academic coaches to help you succeed this semester.

Awoman sitting at a computer biting a pencil in stress

Sign up for a stress management workshop Sept. 23

Sept. 1, 2020

This interactive talk is focused on recognizing the function and method of stress and how to reduce it. During the training, you will learn practical tips and tools to manage stress and change unhealthy habits.

person lying on couch and scrolling on their phone

5 things you can do to stress less this week

April 28, 2020

It’s important to find healthy ways to manage stress, especially as we approach finals week. Get tips to help you stress less this week.

person looking out window wearing headphones

Tools for managing stress and anxiety

March 18, 2020

When life feels unpredictable, it’s crucial to focus on our mental health, connections with family and friends and self-care. Here are some tools you can use to help manage stress and anxiety.

Student studying in a CU dormitory lounge

Avoid procrastination with these study tips

Jan. 21, 2020

Getting distracted happens to the best of us, and learning to manage our time can play a big role in our academic success. Get tips to stress less and get the most out of your study sessions.

Students standing side by side

5 tips for finding balance

Jan. 17, 2020

As college students, you wear a lot of hats: student, employee, intern, family member, friend, significant other. It can be hard to balance it all. Get tips to help you find a school-work-life balance that works for you.

three friends with hands raised in the air

5 tips for stressing less this week

Dec. 3, 2019

It’s important to find healthy ways to manage stress, especially during finals and the holidays. Here’s a quick guide to stressing less this week.

A person picking food laid out on a table

5 things to ask your family and friends over fall break

Nov. 22, 2019

With midterms wrapping up and fall break right around the corner, this is a great time to reach out to your family and friends to ask them about their college experiences. By hearing about their journeys, you may gain some insight into navigating your own. Here's a list of questions to get you started.