As you continue to settle into the semester and into your classes, you may still be adjusting to different learning environments. Here are some tips from academic coaches to help you succeed this semester.
This interactive talk is focused on recognizing the function and method of stress and how to reduce it. During the training, you will learn practical tips and tools to manage stress and change unhealthy habits.
Persistent uncertainty and rapid changes can leave us feeling stressed, anxious, frustrated and exhausted. Here are a few strategies to help you regain a sense of control, take care of your mental health and cope with what’s to come.