Health and Wellness

Whether it lasted for weeks, months or years, the end of a relationship can leave us feeling upset and uneasy about what comes next. When we’re feeling down and out, how do we beat the breakup blues? Read more

Heading home, transitioning to remote learning, preparing for finals and celebrating the upcoming holidays can all be overwhelming. Self-care allows us to take care of ourselves and can bring us back to center when we start to feel stressed, off-track or burnt out. Here are six tips to try. Read more

Whether you're adjusting to a new learning mode, experiencing a change in your course workload, or feeling unhappy about your grades so far, here are three tips for handling disagreements with your professors. Read more

Looking for a book on leadership to read over break? Here's a list from CU Boulder's Center for Leadership. Read more

Heading home for the end of the semester may bring some much needed relief, but it can also be a source of stress or anxiety. Here are a few tips to help you make the transition home. Read more

As cases continue to rise in Colorado and across the U.S., it’s important to keep friends, family and fellow Buffs in mind when traveling. Get tips to keep you and others safe while traveling this fall. Read more