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Health and Wellness Articles
Free summer yoga classes available
Faculty and staff are invited to join free yoga classes this summer at the Rec Center, no membership required. Please register in advance. Read more
Take advantage of vacation time
Scheduling vacation time offers many benefits, yet stepping away from work responsibilities can feel challenging for many people. While leaving work for a time can add extra stress and effort, there are steps you can take to ease the burden and feel confident and prepared to enjoy the break. Read more
Join the Pride Month celebration with resources, activities
The University Libraries have created a resource guide to support learning about LGBTQIA+ history and celebrating Pride Month. Read more
Become a language Buff
Whether you want to be a part of the multilingual community at school or work, or become a more confident international traveler, learning a language with ALTEC is an excellent next step. Summer registration is open through June 23. Read more
Welcome Wednesdays mean free Rec Center access
Free access to the Rec Center on Wednesdays is available for all Buff OneCard holders from June 7 through Aug. 2. Also, guests and visitors may pay a small fee for entrance. Read more
4 ways to be a better LGBTQ+ ally
Do you consider yourself to be an LGBTQ+ ally? Check out these tips to learn how you can better support your friends, family members, colleagues and community members. Read more