Health and Wellness

Significant changes in our lives can lead to situational depressive episodes or worsen existing depression. Here are common symptoms of depression, as well as resources and ways to support a friend or loved one who is struggling. Read more

Feeling stuck in a pandemic slump? It can be hard to break away from the monotony of all things virtual. Try these tips to look forward to the big and small moments in your life. Read more

Social media has a lot of benefits: it’s a place where we can keep up with friends, make plans and hear about events. However, it can also become a source of stress and anxiety. Here are some tips to help you navigate social media in a positive way. Read more

The Faculty and Staff Assistance Program will offer free virtual sessions during the week of Nov. 2. The drop-in counseling is helpful for employees looking to receive immediate and confidential mental health support during election week. Read more

Whether you’re together in person or currently in a long-distance relationship, these fall-inspired dates are sure to keep the spark alive. Just be sure to follow all current health guidelines if canoodling in public. Read more

This year has been emotionally draining, and we may find ourselves feeling down. Here are four things you can do to improve your mood for a brighter week. Read more