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Health and Wellness Articles
Mental health: 3 tips for supporting yourself, colleagues and students
Personal circumstances, mental health conditions and other stressors can impact our mental health. Learn how you can best support yourself, your coworkers and your students. Read more
How to help a friend improve their body image
It’s common to feel uncomfortable with different aspects of our bodies, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image. Read more
Ways to support yourself and each other through a traumatic event
For many of us, trauma can be challenging to define and even more challenging to talk about. Here are some ways you can support yourself and your fellow Buffs. Read more
5 winter drinking safety tips
While it’s technically the beginning of spring semester, winter weather is likely to stick around for a few more months. Here are five winter tips to consider if you plan on partying or drinking this semester. Read more
3 things everyone should know about stalking
January is Stalking Awareness Month. Sometimes it can be hard to know where to draw the line between annoying, clingy interactions and stalking. Here are a few things everyone should know about stalking. Read more
7 new things to enjoy at the Rec Center this semester
From inclusive events to small group fitness training programs, check out all the new things coming to the Rec this spring. Read more