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Home COVID-19 Self-Care Resources

Self-Care Resources

From Our FSAP Counselors

Gratitude written on a rock

Gratitude, the Parent of All Virtues

Stanley Ly, MA, LPC shares why it’s okay to allow yourself some happiness right now.

Read more about Gratitude, the Parent of All Virtues

Flower growing in dessert
How to choose resiliency during the Coronavirus crisis
Person taking a walk
Staying Psychologically Healthy During Crisis

Self-Care to meet your needs

"Be proud of how hard you are working" on a letter board

Finding Motivation During Extraordinary Change and Novel Adversities in the Workplace

If movement is requisite for life, then absolute stillness is perquisite to death. A simple... Read more
Road map to wellness

Travel the road to self-care with FSAP's wellness and work-life workshops

From storytelling to refinancing and holiday stress to meal planning, FSAP offers workshops for self-care and personal growth. Read more
sign that says "to be continued"

Discover new ways to connect through FSAP's October seminars and groups

From parenting to storytelling, October's line up offers different ways to connect with yourself and colleagues. Read more
Null

Something New September: Learn a new language through ALTEC

Explore languages and cultures virtually with our friends in ALTEC! Enter to win a free class in American Sign Language, French, German, Italian, Japanese or Spanish. Read more
Cans of paint

Something New September: Try a wellness or work-life workshop

Have you participated in a wellness or work-life workshop? Take an hour out of your day to try something new this September. Read more
Gold Flowers

Join a wellness seminar or support group in August

CU Boulder’s Faculty and Staff Assistance Program (FSAP) is offering weekly wellness seminars and support groups in August focused on mental and emotional well being during challenging times Read more
Water ripples over colors

Small Bites. Big Impact. Lunch & Learn Series

Join the CU Boulder Ombuds Office for weekly lunch & learn sessions. Read more
Hello in several languages

Expand your language skills with ALTEC this summer

Join the Anderson Language and Technology Center (ALTEC) this summer to learn a language and broaden your horizon from the comfort of your home! Read more
two people working from home

July wellness seminars focus on remote work and coping during a crisis

The Faculty and Staff Assistance Program is offering weekly wellness seminars in July focused on mental and emotional well being during challenging times. Read more
Children books

CU Engineering Story Time

Are you a parent challenged by balancing work and child care, or are longing for a bit of personal time to tend the garden or get started on dinner? Have your young children join for 30 minutes of story time. Read more
Parent working from home with kids and pets in picture

Register to join a wellness seminar or support group in June

Faculty and Staff Assistance Program is offering weekly wellness seminars and support groups in June focused on mental and emotional well being during challenging times. Space is limited, register early. Read more
Rainbow Heart

Tools for resiliency and de-stressing in the moment with HeartMath workshop

Human Resources invites you to participate in HeartMath® to learn how to de-stress, in the moment, during challenging situations. Register today to secure your seat. Read more

What We Are Reading

  • Helping Employees Cope During COVID-19 by Binghamton University
  • Pandemic of Grief by the Center for Loss and Life Transition
  • Notice the Good from the Gottman Institute 
  • Coronavirus Anxiety Workbook  by the Wellness Society
  • WHO Mental health and psychosocial considerations during the COVID-19 outbreak
  • Supporting Children During Coronavirus (COVID-19) by National Child Traumatic Stress Network
  • Department Guidance For Returning to Campus
  • Supervisor Guidance For Returning to Campus
  • Employee Guidance For Returning to Campus
  • Childcare Flexibility Guidance
  • HR Processes
  • Furlough & Unemployment
  • Self-Care Resources

Resources for CU Boulder Faculty & Staff

Self-Care Workshops

Visit Workshops for Self-Care & Personal Growth to view current workshops. 

Faculty & Staff Assistance Program

The Faculty and Staff Assistance Program (FSAP) is now offering Telehealth videoconferencing exclusively, which is an encrypted platform that is completely confidential and HIPPA compliant. Please contact FSAP if you would like to schedule an appointment. If you are in crisis please call 911, go to your nearest emergency room or the nearest Mental Health Center crisis walk-in.

The Real Help Hotline

The Real Help Hotline gives you access to professional counselors who can offer assistance finding local resources or provide immediate crisis counseling. It’s a free and confidential service sponsored by Be Colorado. The service is available to all employees.

Hours: 24/7
Call: (833) 533-2428

SilverCloud

SilverCloud offers secure, immediate access to online CBT (cognitive behavioral therapy) programs, tailored to your specific needs.

Sign Up for SilverCloud Health

 Personal Resources Guidebook

From food assistance to mental health, childcare, LGBTQIA+, addiction, relationships and more. Our FSAP team has compiled links to community resources. View the ​COVID-19 Personal Resources Guidebook. 

 

Human Resources

303-492-6475
Contact HR
Administrative and Research Center, East Campus
UCB 565
3100 Marine St. 
Boulder, CO 80309-0565

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Contact HR

A member of Human Resources will generally respond within 2 business days. If you need immediate assistance, please contact 303-492-6475. 

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