From Our FSAP Counselors
Gratitude, the Parent of All Virtues
Stanley Ly, MA, LPC shares why it’s okay to allow yourself some happiness right now.
Self-Care to meet your needs
Finding Motivation During Extraordinary Change and Novel Adversities in the Workplace
If movement is requisite for life, then absolute stillness is perquisite to death. A simple... Read more
Travel the road to self-care with FSAP's wellness and work-life workshops
From storytelling to refinancing and holiday stress to meal planning, FSAP offers workshops for self-care and personal growth. Read more
Discover new ways to connect through FSAP's October seminars and groups
From parenting to storytelling, October's line up offers different ways to connect with yourself and colleagues. Read more
Something New September: Learn a new language through ALTEC
Explore languages and cultures virtually with our friends in ALTEC! Enter to win a free class in American Sign Language, French, German, Italian, Japanese or Spanish. Read more
Something New September: Try a wellness or work-life workshop
Have you participated in a wellness or work-life workshop? Take an hour out of your day to try something new this September. Read more
Join a wellness seminar or support group in August
CU Boulder’s Faculty and Staff Assistance Program (FSAP) is offering weekly wellness seminars and support groups in August focused on mental and emotional well being during challenging times Read more
Small Bites. Big Impact. Lunch & Learn Series
Join the CU Boulder Ombuds Office for weekly lunch & learn sessions. Read more
Expand your language skills with ALTEC this summer
Join the Anderson Language and Technology Center (ALTEC) this summer to learn a language and broaden your horizon from the comfort of your home! Read more
July wellness seminars focus on remote work and coping during a crisis
The Faculty and Staff Assistance Program is offering weekly wellness seminars in July focused on mental and emotional well being during challenging times. Read more
CU Engineering Story Time
Are you a parent challenged by balancing work and child care, or are longing for a bit of personal time to tend the garden or get started on dinner? Have your young children join for 30 minutes of story time. Read more
Register to join a wellness seminar or support group in June
Faculty and Staff Assistance Program is offering weekly wellness seminars and support groups in June focused on mental and emotional well being during challenging times. Space is limited, register early. Read more
Tools for resiliency and de-stressing in the moment with HeartMath workshop
Human Resources invites you to participate in HeartMath® to learn how to de-stress, in the moment, during challenging situations. Register today to secure your seat. Read more