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Weekly mindfulness program where students can engage in active mindfulness lessons and learn about existing resources on campus.
Hosted by Health Promotion.
Our bodies carry us through our entire lives, but we may not always appreciate all they do for us. Join us to learn about body positivity, neutrality and liberation as well as ways to treat our bodies better.
Join via Zoom
Find ways to celebrate safely this Halloween by reflecting about how alcohol and other substance relate the experiences you want to have.
What is currently causing you stress? Join us in reflection and a mindfulness exercise that you can incorporate into your daily routine to keep stress at bay.
Practicing gratitude is good for both your mental and physical health. This week, we'll reflect on the things we are grateful for and how we can mindfully practice gratitude each day.
Going home to family and friends who haven't seen you for a while can be both exciting and difficult. Let's create some space to mindfully reflect on the relationships we hold close.
We have a lot to celebrate, but let's make sure we do it safely. We'll meditate on self-love and how to end the semester on a positive note.
Schedule an Appointment
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