Skip to Content
Weekly mindfulness program where students can engage in active mindfulness lessons and learn about existing resources on campus.
Join Health Promotion for a mindfulness practice from home and an open conversation about practicing mindfulness.
In-Person: Join us at the UMC. No registration required.Virtual: Register to attend the Zoom session.
Interested in learning more about mindfulness? Or want to get a jump start on Mindful Mondays? Start with these videos and mark your calendar for our first in person Mindful Monday of the semester on September 14th.
Join Health Promotion and learn how to mindfully walk to class.
Video of peers showing the steps of walking mindfully.
Learn how to set up a meditation space in your own home and get experience trying the Body Scan
Deepen your meditation practice while learning new skills and meditation practice.
*Join us for an hour of practice. All levels of experience welcome.
Join Health Promotion for a small snack and a chance to eat mindfully.
Schedule an Appointment
Student Health Portal
Advocacy and Support