Heading home for the end of the semester may bring us some much needed relief, but it can also be a source of stress or anxiety. Here are a few tips to help you make the transition home.
While vaping can serve as an alternative to cigarette smoking, it still poses inherent risks, especially for young adults. If you choose to vape, here are 5 things you should know.
As we spend more time at home, it’s important to practice self-care, make time for fun and remain hopeful. Here are a few things you can do to make it through September.
While healthy eating—and healthy budgeting—look different for everyone, there's something pretty great about a meal that hits all our macronutrients (carbs, fats, protein) and costs just a couple bucks per serving.
Whatever you may be going through, it’s important to show yourself and others compassion through this process. Here are some things you can do to support yourself and your fellow Buffs with mental health.
As a grad student, your daily schedule can sometimes feel overwhelming, as you make an effort to balance coursework with teaching, employment, friends, family and other responsibilities. As a result, it can feel like there’s not enough time to take care of yourself. To help better meet the needs of...
Whether it’s a friend, family member, roommate or professor, chances are you’ll find yourself caught in a disagreement with someone at some point. Here are five things you can do when you disagree with someone.
Contact tracing is a critical tool for controlling and reducing the spread of viruses. It has been used for decades by state and local health departments to slow or stop the spread of infectious disease. What is contact tracing? Contact tracing is used to identify and inform those who have...
