Wooden clock sitting next to a spiral calendar with colorful tacs.

5 tips for finding things to look forward to

If you’re feeling stuck in a pandemic slump, you’re not alone. 2020 has been a rough year, and it can be hard to break away from the monotony of all things virtual. Here are 5 tips you can try to find things to look forward to.

Girl rubbing her neck with discomfort while she works at a messy desk.

Sitting all day? Here are 4 tips that can help you feel better

Working and studying from home can take a toll on our bodies. Here are 4 tips from our physical therapists at Medical Services to help you reduce aches and pain, or help you avoid them altogether.

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Tips and tricks for your finances, mental health, productivity and more

The Health and Wellness Summit officially kicked off yesterday! If you missed yesterday’s presentations, slides will be available on the Summit Schedule page . Here are a few highlights from some of yesterday’s sessions: Financial Resilience: Bouncing Back from Financial Hardships Presenter: Carissa Krug, Medical Services Whether you’ve had a...

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4 tricks to improve your mood

This year has been emotionally draining, and we may find ourselves feeling down. Here are 4 things you can do to improve your mood for a brighter week.

Girl standing in front of her window as she pulls back the blinds and lets the sunlight in.

3 things you can do right now to feel better

Feeling better may seem out of reach right now, but it doesn’t have to be. Here are 3 things you can do to start feeling better this week.

An ill looking girl holding a fistful of tissues to her forehead as she peers down at a thermometer.

3 things you can do to prepare for flu season

Preparing for flu season has never been more important. Coupled with the current COVID-19 pandemic, the flu season poses significant risks to students and our community. Take precaution this fall by following these tips: #1 Get a flu shot The flu vaccine is proven to be the most effective way...

Girl throwing colorful fall leaves in the air in front of her face.

6 things you can do to fight boredom and feel better this weekend

While we may still be under quarantine, there is plenty to do this weekend. Check out these 6 things you can do to fight boredom and feel better. Friday Feel Good Friday | 12:15 p.m. Learn about a work of art before participating in a related mindfulness practice. This weekly...

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5 ways to address racial trauma

Racial trauma is something that Black, Indigenous, and People of Color (BIPOC) experience on a daily basis. In many cases this trauma can show up in subtle ways, making it difficult to identify emotions and address it in the moment. Here are 5 ways to begin addressing racial trauma.

Student lying on the floor with a book over their face surrounded by papers, a laptop, phone and textbooks.

5 things you can do if you’re feeling overwhelmed by midterms

Stress can be a good motivator, but too much of it can take a toll on our well-being. Here are some things you can do if you’re feeling overwhelmed (by midterms or in general).

Two friends sitting in the woods, talking.

How to be a Buff: Supporting a friend after a traumatic experience

When upsetting things happen and people need someone to talk to, they usually turn to a friend, roommate or someone they trust. Here are some ways you can support a friend after a traumatic experience.

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