person sleeping with a pug next to them

Quick Fixes for Sleeping Better Tonight

Sleep is vital to overall health—research shows that getting 7-9 hours of restful sleep every night makes a world of difference for cognitive functioning, mood, metabolism, memory, immune system and more. So how can we get our sleep cycle back under control?

four people with their arms around each other

Buffs supporting Buffs through traumatic events

Traumatic events happen every day, and the CU Boulder community is not exempt. The way we respond to survivors matters, often influencing their decisions to seek out further help and affecting the healing process.

stressed student with laptop

Getting ahead of stress

Starting the new school year at CU comes with new classes, friends, activities, relationships and more. As exciting as this all is, it can also become overwhelming and you can feel weighed down by your own expectation to do it all.

Ralphie sculpture

Starting off strong

Whether you’re getting used to a new course schedule, a new residence off-campus or a new job or internship, the beginning of a new semester can bring a lot of change.

Teal Ribbon for sexual assault awareness

Buffs supporting Buffs during Sexual Assault Awareness Month

Traumatic events happen every day, and the CU Boulder community is not exempt. Get tips on how to support survivors.

Photo of four friends, from the neck down

How to Help a Friend with Disordered Eating

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend. Starting the conversation and connecting a friend to resources is important in getting them the help need.

Stalker

January is National Stalking Awareness Month

While legal definitions vary, a working definition of stalking is “a course of conduct directed at a specific person that would cause a reasonable person to feel fear.”

student studying

Managing Stress

Being in college can be a whirlwind of new classes, internships, friends, relationships, activities and more. As exciting as this all is, it can also become overwhelming and we can feel trapped by the weight of our own expectations.

sick pug on a couch

5 Steps to Staying Healthy This Spring

Viruses such as the flu and common cold can last 7–10 days, meaning symptoms like a stuffy nose, body aches, fatigue and a sore throat stick around for a while. Since antibiotics typically don’t work for viruses, it’s all about staying as healthy as possible.

Girl blurred by sun

The Power of Positive Psychology

When we're going through a hard time, our outlook can be the vehicle to a better place.

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