a cannabis leaf

9 things everyone should know about cannabis

April 16, 2024

Cannabis and its active components, such as THC and CBD, exist in many forms and strengths and can affect people in different ways. If you are thinking about using, are currently using or have friends who use cannabis, here are some things to consider.

person working on a laptop at night

3 tips for managing burnout

April 12, 2024

If you’re struggling to finish out the semester or manage daily stressors, here are a few tips to help you identify burnout, mediate its effects and find support.

person working on a computer at night

6 things everyone should know about study drugs

April 11, 2024

As we prepare for exams and projects, it may be tempting for some to use “study drugs” to try and get ahead. If you choose to use substances to prepare or cope, here are a few things you should know.

a class in a large lecture hall

3 things faculty, staff should know about using content and trigger warnings

April 9, 2024

When difficult topics come up in class or discussions, content warnings may feel like an obvious solution or a default strategy to prepare students. Here are a few things you should know about content warnings and how to implement more trauma-informed practices in your classroom.

person checking phone

Been ghosted? Check out these tips

April 8, 2024

While this practice has become increasingly common in dating and romantic relationships, it can also happen between friends, colleagues and family members. If you’ve ever been on the receiving end (or have ghosted someone yourself), here are some things to consider.

three people sitting down overlooking mountains

5 things everyone should know about sexual assault

April 1, 2024

Sexual assault is all too common in our society and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.

March Madness on a TV screen

5 tips for responsible betting during March Madness

March 18, 2024

If you choose to bet during March Madness, here are some tips, strategies and resources to help you avoid risky behaviors and get help if needed.

woman staring out a window

When is it time to seek mental health support?

March 7, 2024

Knowing how (and when) to seek out mental health support is important. Here are some guidelines you can use to determine if you or someone you know should seek emergency, urgent or general support for mental health concerns.

Morning light and spring blooms

Spring forward: 5 ways to prepare for daylight saving time

March 5, 2024

Daylight saving time starts Sunday, March 10, at 2 a.m. local time. Here are some tips and reminders to help you prepare for and recoup from the time shift.

Team members in a hybrid meeting

Tips for building team relationships in a hybrid office

Feb. 26, 2024

Sometimes forming meaningful relationships and working together in a hybrid office can be challenging. Here are some tips you can use to build meaningful team relationships whether you're working in person or remote.

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