Faculty member working with a student

6 tips to help staff and faculty manage burnout

April 24, 2024

The end of the semester can be a stressful time for many staff and faculty members. If you’re feeling burned out, here are some tips to help you identify the warning signs, manage burnout and find support.

Sun setting over the ocean

6 tips for coping with climate anxiety

April 23, 2024

Did you know more than two-thirds of Americans experience some form of climate anxiety? Check out these tips and strategies you can use to cope.

person analyzing documents on a bulletin board

7 ways to stay motivated through finals

April 23, 2024

After a long semester, it can be challenging for many of us to stay motivated through finals. Here are a few tips you can use to make it to the finish line.

a cannabis leaf

9 things everyone should know about cannabis

April 16, 2024

Cannabis and its active components, such as THC and CBD, exist in many forms and strengths and can affect people in different ways. If you are thinking about using, are currently using or have friends who use cannabis, here are some things to consider.

person working on a laptop at night

3 tips for managing burnout

April 12, 2024

If you’re struggling to finish out the semester or manage daily stressors, here are a few tips to help you identify burnout, mediate its effects and find support.

person working on a computer at night

6 things everyone should know about study drugs

April 11, 2024

As we prepare for exams and projects, it may be tempting for some to use “study drugs” to try and get ahead. If you choose to use substances to prepare or cope, here are a few things you should know.

a class in a large lecture hall

3 things faculty, staff should know about using content and trigger warnings

April 9, 2024

When difficult topics come up in class or discussions, content warnings may feel like an obvious solution or a default strategy to prepare students. Here are a few things you should know about content warnings and how to implement more trauma-informed practices in your classroom.

person checking phone

Been ghosted? Check out these tips

April 8, 2024

While this practice has become increasingly common in dating and romantic relationships, it can also happen between friends, colleagues and family members. If you’ve ever been on the receiving end (or have ghosted someone yourself), here are some things to consider.

three people sitting down overlooking mountains

5 things everyone should know about sexual assault

April 1, 2024

Sexual assault is all too common in our society and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.

Someone standing on a stone in a river during a hike

4 essential tips for hiking in the spring

March 20, 2024

Warm weather and spring storms can cause hiking trails to become waterlogged and muddy. If you plan to hit the trails this spring, here are a few tips.

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