Mind & Body

Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. Here are some tips to help you talk to your children about war and how it may be affecting them.

Join WorkWell for a 21-day Gratitude Challenge. As of Nov. 14, gratitude journals are available for pickup at Wardenburg (third floor Health Promotion desk) or at any of the WorkWell Networking events this month.

Friendsgiving can be a time to connect, enjoy delicious food and have fun. Here are some tips to help you make the most of any celebration.

It can be challenging to talk with people who do not share your point of view, but talking through differences can build trust, deepen relationships and help avoid misunderstandings or unresolved conflicts. Here are some ways to turn those difficult conversations into thoughtful discussions.

Conflict happens, and it's important to remember it's normal. Contact the Conflict Resolution program to get support as you face any challenge with others during stressful times. Free services include guidance, skill-building, facilitated conversations and more.

Oct. 11 is National Coming Out Day, which is a day to bring awareness and celebrate. Whether you identify as LGBTQ+ or are an ally, you can prepare for potential conversations so you feel empowered in your decision or understand how to offer support.

Curious about the most frequently challenged books? Get a banned book for free, check out the University Libraries’ resource guide and more.

Find out all you need to get the book, join the discussion, share your story or—for faculty—teach the course. Under this year’s theme of community compassion and caring, together the campus is reading “The Book of Joy: Lasting Happiness in a Changing World.”

The U.S. has seen a significant increase in legislation targeting LGBTQ+ rights and communities. Here are some strategies you can use to cope and support a friend, family member or colleague.

Whether it’s social media; the transfer portal; coach turnover; or name, image and likeness, NCAA student-athletes confront increasing pressure and uncertainty on and off the playing field. It’s anything but a “free ride.”