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How to Survive Finals with
Less Stress
Less Stress
1. SLEEP - Even missing 2 hours of sleep 2 nights in a row can cause sleep deprivation leading to that foggy, spaced-out feeling.
2. Eat Well - make sure you eat regular meals. Also, avoid alcohol and limit caffeine intake.
3. Procrastination is your worst enemy, structure your time.
4. Take breaks! Try not to study for more than 2 hours straight.
5. Learn to say NO! Get rid of the unimportant stuff.
6. Exercise
7. Reassess priorities daily. See if you are on track.
8. Study the hardest things first.
9. If you have to take a timed test, practice under timed conditions to ease the anxiety.
10. RELAX