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Yoga & Pilates
The
word yoga means "union" or "yoke; uniting both body and mind. Like an exercise program, Hatha Yoga will strengthen, firm, tone,
and improve the health of your body. The practice of yoga will also do
much to heighten your well being. You will learn postures to develop spinal
alignment, increase strength and flexibility, and manage your body with
precision. Each class will include warm-up stretches, basic yoga asanas
(postures), and breathing techniques. Wear comfortable clothes that do
not restrict your movement. Classes will use belts, blocks, and blankets
as props.
No Class Friday, July 4th.
Beginning/Continuing
Yoga
This class is for both the beggining yoga student and those continuing students
looking to refine their understanding of basic yoga postures and moves.
| Code |
Days |
Times |
Class
Dates |
Location |
Fee |
| 731210A |
M,W |
4:30
- 6pm |
6/2 - 7/2 |
Mat
room |
$24 |
| 831210A |
M,W |
4:30
- 6 pm |
7/7- 8/6 |
Mat
room |
$24 |
Intermediate
Yoga
This class is for the individual with some previous yoga experience, who is
interested in the whole yoga practice. The participant should know pranayama
and asanas and be ready to incorporate meditation techniques.
| Code |
Days |
Times |
Dates |
Location |
Fee |
| 731230A |
T, Th |
5:30
- 7pm |
6/3 - 7/3 |
Matroom |
$24 |
| 831230A |
T, Th |
5:30
- 7pm |
7/8 - 8/7 |
Matroom |
$24 |
Sunrise
Yoga
Start your morning with a yoga class and watch the sun come over the horizon.
This beginning/intermediate class is open to anyone interested in waking up
to the sun.
| Code |
Days |
Times |
Dates |
Location |
Fee |
| 731240A |
M,W |
7:30 - 8:30am |
6/2 -7/2 |
Aerobic
Studio |
$20 |
| 731240B |
T,Th |
7:30 - 8:30am |
6/3 - 7/3 |
Aerobic Studio |
$20 |
| 831240A |
M,W |
7:30 - 8:30am |
7/7- 8/6 |
Aerobic Studio |
$20 |
| 831240B |
T,Th |
7:30 - 8:30am |
7/8- 8/7 |
Aerobic Studio |
$20 |
Lunchtime Express Yoga
Relax and unwind, between classes or work, with this beginner level yoga class
designed especially for the early lunchtime crowd.
| Code |
Days |
Times |
Class
Dates |
Location |
Fee |
| 731220A |
MWF |
11am-12pm |
6/2
- 7/2 |
Aerobic
Studio |
$24 |
| 831220A |
MWF |
11am-12pm |
7/7 - 8/8 |
Aerobic
Studio |
$24 |
Pilates Matwork
The Pilates Method works the whole body in balance, coordinating upper and lower movement with the body's core. This mat class is structured to improve strength and flexibility in overall body posture. The training technique is meticulous and rigorous, but designed for every body type.
| Code |
Days |
Times |
Class Dates |
Location |
Fee |
| 731345A |
T,Th |
12:45 - 1:30pm |
6/3 - 7/3 |
Aerobic Studio |
$22 |
| 831345A |
T,Th |
12:45 - 1:30pm |
7/8 - 8/7 |
Aerobic Studio |
$22 |
May 2, 2008
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