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Master Swim

The master swim program is a year-round recreational and competitive swimming program designed to improve and maintain one's fitness level. To join, you must be able to swim continuous laps in the pool. Classes run August 25th-December 12th on the days and times listed.

Workout objectives are:

To increase:
Endurance, strength, and power
Aerobic and anaerobic capacity
Muscular strength and flexibility
Comprehension of training principles
To improve:
Stroke mechanics and techniques
To encourage:
Team involvement in aquatic related activities, i.e. triathlons
But mostly:
To have fun while participating in an aquatic workout with others!

All levels are encouraged to participate!

Select one of the following links for information about:

August 11, 2008

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