Insight Guides (Counseling Topics for Personal Growth)

Please also refer to:

• ub-counseling.buffalo.edu/selfhelp.php
  Site offers virtual pamphlets on a variety of issues including anxiety, depression, eating issues, relationship issues & many more topics.
• www.apahelpcenter.org
  APA's Help Center is your online resource for brochures, tips and articles on the psychological issues that affect your physical and emotional well-being.
  • Managing Your Distress in the Aftermath of Shooting
  • How do people deal with difficult events that change their lives?
• www.nimh.nih.gov/health/topics/
  National Institute of Mental Health site with helpful articles on mental health and medication topics
• http://www.healthyminds.org
  This is the American Psychiatric Association's website full of information about mental health concerns.
  
• The Mental Health Association of Colorado website has mental health information, screenings, suicide line and more.
• http://www.whatadifference.org
  This site is for people living with mental illness—and their friends.
• http://www.goaskalice.columbia.edu
  Go Ask Alice about nearly every physical and mental health topic.
• http://www.researchautism.org/resources/AspergerDVDSeries.asp
  Understanding Asperger's Syndrome: A Professor's Guide, brief DVD
• http://www.osa.umn.edu/podcasts/
  A series of podcasts produced by the University of Minnesota.
  
• http://www.youtube.com/duhealth
  A series of videos produced by the University of Denver counseling center.
• http://www.mentalhealth.va.gov/College/students.asp
  Resources for Veteran Students and their Families
• http://www.bacchusnetwork.org
  Peer Educators Health and Safety resources
  
• Suicide Resources
  • http://www.ulifeline.com
    College mental health resources, MTV video of artists and students sharing how they cope with mental health issues.
  • http://www.jedfoundation.org
    The Jed Foundation is the nation's leading organization working to reduce emotional distress and prevent suicide among college students.
  • http://www.thetrevorproject.org
    The Trevor Project 24/7 suicide & crisis prevention helpline for gay and questioning youth.
  • http://www.PeoplePreventSuicide.org
    This website is a clearinghouse of tools for campus communities—everyone plays a role in suicide prevention. We call this webiste "People Prevent Suicide"
    
  • http://www.suicidepreventionlifeline.org
    National suicide prevention service and phone line (1.800.273.TALK(8255))

On-Off Campus Resource Numbers